Meniu pentru 12-01-2010, veronica_bo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:09 | |||||||||
Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
Musli cu mere si scortisoara, Nestle | 30g | 2.9 | 1.1 | - | 20.4 | 2.5 | 60 | 6.5 | 104 |
7.4 | 1.1 | 0 | 64.9 | 10.5 | 67.5 | 6.5 | 277 | ||
Gustare 1, ora 20:10 | |||||||||
Ceai, Silueta Perfecta | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar Golden | 200g | 0 | 0 | 0 | 22.4 | 0.2 | - | - | 98 |
0 | 0 | 0 | 22.4 | 0.2 | 0 | 0 | 98 | ||
Prânz, ora 20:15 | |||||||||
Sfecla rosie | 100g | 1.6 | 0.1 | 0 | 9.6 | 2.8 | 0 | 0 | 43 |
Cotlet de porc | 100g | 27.9 | 14.2 | 86 | 0 | 0 | 0 | 0 | 247 |
Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
Ciorba de pui cu legume a la Bijoux | 250ml | 4.5 | 0.5 | 10.3 | 3 | 1 | 0 | 0.8 | 51 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
36 | 19 | 96.3 | 29.5 | 5.3 | 1.5 | 0.8 | 454 | ||
Gustare 2, ora 20:14 | |||||||||
Mandarine | 100g | 0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 |
0.8 | 0 | 0 | 13.3 | 1.8 | 0 | 10.6 | 53 | ||
Cina, ora 20:22 | |||||||||
Ciorba de fasole verde - Isza | 300ml | 2.1 | 3 | 0 | 4.8 | 0 | 0 | 0 | 42 |
Toast graham, Real | 40g | 3.8 | 0.7 | 0 | 17.8 | 1.4 | 0 | 0.4 | 95 |
5.9 | 3.7 | 0 | 22.6 | 1.4 | 0 | 0.4 | 137 | ||
Gustare 3, ora 20:11 | |||||||||
Ceai salvie | 250ml | 0 | 0 | 0 | 2.5 | 0 | 0 | 0 | 10 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 120g | 4.3 | 4.1 | - | 5.2 | 0 | 48 | 5.2 | 75 |
4.3 | 4.1 | 0 | 7.7 | 0 | 48 | 5.2 | 85 | ||
Total ingerat | 54.4 (mic) |
27.9 (mic) |
96.3 | 160.4 (mult) |
19.2 | 117 |
23.5 |
1104 | |
Norma zilnică | min:77 max:115.5 |
min:30.7 max:36.8 |
min:124.2 max:138 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -60 |
Aerobica, impact minim | 20min | -128 |
Bicicleta eliptica, usor (nivel 1-5) | 5min | -39 |
Lucru la PC | 480min | -1010 |
Mers, 15min/km | 20min | -65 |
Stat la birou | 60min | -117 |
Urcat pe scari | 5min | -54 |
Metabolism bazal | -1368 | |
Total consumat | -2841 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |