Meniu pentru 12-01-2015, Nabab1982

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/01/2015, Nabab1982 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 19:32
Muraturi asortate	250g	1.5	0.3	0	10.3	3	7.5	0	45
Cartofi fierti	150g	2.9	0.2	0	30.2	3	0	0	131
Urda	100g	18	4	-	6	0	-	6	136
		22.4	4.5	0	46.5	6	7.5	6	312
Gustare 1, ora 19:50
Cafea tare Brasero, Nescafe	15g	1.1	0	0	1.4	0.4	0	1.4	9
		1.1	0	0	1.4	0.4	0	1.4	9
Prânz, ora 19:52
Iaurt degresat 0,1% grasime, Zuzu	250g	11.3	0.3	-	15.8	0	250	15.8	108
Ridiche de luna, alba, cruda	75g	0.8	0.1	0	2	1.1	12	-	11
Branza de vaca 0.1 grasime, Albalact	240g	4.8	0.2	-	7.2	0	-	7.2	48
		16.9	0.6	0	25	1.1	262	23	167
Gustare 2, ora 19:53
Fructe de catina	25g	0.2	0.6	-	1.3	-	-	-	13
Iaurt degresat 0,1% grasime, Zuzu	150g	6.8	0.2	-	9.5	0	150	9.5	65
Tarate de ovaz	50g	8.7	3.5	0	33.1	7.7	2	0.8	123
		15.7	4.3	0	43.9	7.7	152	10.3	201
Cina, ora 19:51
Ridiche de luna, alba, cruda	75g	0.8	0.1	0	2	1.1	12	-	11
Branza de vaca 0.1 grasime, Albalact	240g	4.8	0.2	-	7.2	0	-	7.2	48
Iaurt degresat 0,1% grasime, Zuzu	250g	11.3	0.3	-	15.8	0	250	15.8	108
		16.9	0.6	0	25	1.1	262	23	167
Gustare 3, ora 19:53
Fructe de catina	25g	0.2	0.6	-	1.3	-	-	-	13
Paine cu graham, feliata, KB Toast	150g	12.8	6	0	69	8.3	525	5.4	381
Orez fiert	100g	2.7	0.3	0	28.2	0.4	0	0	130
Zacusca (vinete, rosii, capia)	150g	3	1.5	-	16.5	-	-	-	92
Tuica de casa	30ml	0	0	0	0	0	0	0	75
Miere de albine	50g	0.3	0.1	0.5	36.2	0	0	0	152
Drojdie, proaspata	21g	1.8	0.4	0	3.8	1.7	6.3	0	23
		20.8	8.9	0.5	155	10.4	531.3	5.4	866
Total ingerat		93.8 (mic)	18.9 (mic)	0.5	296.8 (mult)	26.7	1214.8	69.1 (mult)	1722
Norma zilnică		min:107 max:160.5	min:47.8 max:57.4		min:193.7 max:215.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Fitness, intens	60min	-612
Metabolism bazal		-1945
Total consumat		-2557


	greutate - kg		target 0 kg/lună		estimare -4.7 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b], 1.5 proteine, 0.3 grasimi, 0 colesterol, 10.3 carbohidrati, 3 fibre, 7.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 150g - [b][color=#FF0000]131[/color] calorii[/b], 2.9 proteine, 0.2 grasimi, 0 colesterol, 30.2 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 100g - [b][color=#FF0000]136[/color] calorii[/b], 18 proteine, 4 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri

[i]Gustare 1, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri

[i]Prânz, ora 19:52[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b], 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html]Ridiche de luna, alba, cruda[/url], 75g - [b][color=#FF0000]11[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1.1 fibre, 12 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html]Branza de vaca 0.1 grasime, Albalact[/url], 240g - [b][color=#FF0000]48[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, - sodiu, 7.2 zaharuri

[i]Gustare 2, ora 19:53[/i]
[url=http://calorii.slabute.ro/calorii-fructe-catina.html]Fructe de catina[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b], 0.2 proteine, 0.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b], 6.8 proteine, 0.2 grasimi, - colesterol, 9.5 carbohidrati, 0 fibre, 150 sodiu, 9.5 zaharuri
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 50g - [b][color=#FF0000]123[/color] calorii[/b], 8.7 proteine, 3.5 grasimi, 0 colesterol, 33.1 carbohidrati, 7.7 fibre, 2 sodiu, 0.8 zaharuri

[i]Cina, ora 19:51[/i]
[url=http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html]Ridiche de luna, alba, cruda[/url], 75g - [b][color=#FF0000]11[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1.1 fibre, 12 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html]Branza de vaca 0.1 grasime, Albalact[/url], 240g - [b][color=#FF0000]48[/color] calorii[/b], 4.8 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, - sodiu, 7.2 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b], 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri

[i]Gustare 3, ora 19:53[/i]
[url=http://calorii.slabute.ro/calorii-fructe-catina.html]Fructe de catina[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b], 0.2 proteine, 0.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-graham-feliata-kb-toast.html]Paine cu graham, feliata, KB Toast[/url], 150g - [b][color=#FF0000]381[/color] calorii[/b], 12.8 proteine, 6 grasimi, 0 colesterol, 69 carbohidrati, 8.3 fibre, 525 sodiu, 5.4 zaharuri
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 100g - [b][color=#FF0000]130[/color] calorii[/b], 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-zacusca-vinete-rosii-capia.html]Zacusca (vinete, rosii, capia)[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 3 proteine, 1.5 grasimi, - colesterol, 16.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 30ml - [b][color=#FF0000]75[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 50g - [b][color=#FF0000]152[/color] calorii[/b], 0.3 proteine, 0.1 grasimi, 0.5 colesterol, 36.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-drojdie-proaspata.html]Drojdie, proaspata[/url], 21g - [b][color=#FF0000]23[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 3.8 carbohidrati, 1.7 fibre, 6.3 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1722[/color] calorii, (mic)93.8 proteine, (mic)18.9 grasimi, 0.5 colesterol, (mult)296.8 carbohidrati, 26.7 fibre, 1214.8 sodiu, (mult)69.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]612[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1945[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2557[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 19:32[/i]
[url=http://calorii.slabute.ro/calorii-muraturi-asortate.html]Muraturi asortate[/url], 250g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti.html]Cartofi fierti[/url], 150g - [b][color=#FF0000]131[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 100g - [b][color=#FF0000]136[/color] calorii[/b]

[i]Gustare 1, ora 19:50[/i]
[url=http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html]Cafea tare Brasero, Nescafe[/url], 15g - [b][color=#FF0000]9[/color] calorii[/b]

[i]Prânz, ora 19:52[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html]Ridiche de luna, alba, cruda[/url], 75g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html]Branza de vaca 0.1 grasime, Albalact[/url], 240g - [b][color=#FF0000]48[/color] calorii[/b]

[i]Gustare 2, ora 19:53[/i]
[url=http://calorii.slabute.ro/calorii-fructe-catina.html]Fructe de catina[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 150g - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tarate-ovaz.html]Tarate de ovaz[/url], 50g - [b][color=#FF0000]123[/color] calorii[/b]

[i]Cina, ora 19:51[/i]
[url=http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html]Ridiche de luna, alba, cruda[/url], 75g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html]Branza de vaca 0.1 grasime, Albalact[/url], 240g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html]Iaurt degresat 0,1% grasime, Zuzu[/url], 250g - [b][color=#FF0000]108[/color] calorii[/b]

[i]Gustare 3, ora 19:53[/i]
[url=http://calorii.slabute.ro/calorii-fructe-catina.html]Fructe de catina[/url], 25g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-graham-feliata-kb-toast.html]Paine cu graham, feliata, KB Toast[/url], 150g - [b][color=#FF0000]381[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-fiert.html]Orez fiert[/url], 100g - [b][color=#FF0000]130[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-zacusca-vinete-rosii-capia.html]Zacusca (vinete, rosii, capia)[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-tuica-casa.html]Tuica de casa[/url], 30ml - [b][color=#FF0000]75[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-albine.html]Miere de albine[/url], 50g - [b][color=#FF0000]152[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-drojdie-proaspata.html]Drojdie, proaspata[/url], 21g - [b][color=#FF0000]23[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1722[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness.html]Fitness, intens[/url], 60min - [b][color=#FF0000]612[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1945[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2557[/color] calorii[/b]

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Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:32</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 1.5 proteine, 0.3 grasimi, 0 colesterol, 10.3 carbohidrati, 3 fibre, 7.5 sodiu, 0 zaharuri<br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 150g - <strong><span style="color:#FF0000">131</span> calorii</strong>, 2.9 proteine, 0.2 grasimi, 0 colesterol, 30.2 carbohidrati, 3 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 100g - <strong><span style="color:#FF0000">136</span> calorii</strong>, 18 proteine, 4 grasimi, - colesterol, 6 carbohidrati, 0 fibre, - sodiu, 6 zaharuri<br/>
<em>Gustare 1, ora 19:50</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 1.4 carbohidrati, 0.4 fibre, 0 sodiu, 1.4 zaharuri<br/>
<em>Prânz, ora 19:52</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri<br/><a title="Calorii Ridiche de luna, alba, cruda" href="http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html">Ridiche de luna, alba, cruda</a>, 75g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1.1 fibre, 12 sodiu, - zaharuri<br/><a title="Calorii Branza de vaca 0.1 grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html">Branza de vaca 0.1 grasime, Albalact</a>, 240g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, - sodiu, 7.2 zaharuri<br/>
<em>Gustare 2, ora 19:53</em><br/><a title="Calorii Fructe de catina" href="http://calorii.slabute.ro/calorii-fructe-catina.html">Fructe de catina</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.2 proteine, 0.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong>, 6.8 proteine, 0.2 grasimi, - colesterol, 9.5 carbohidrati, 0 fibre, 150 sodiu, 9.5 zaharuri<br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 50g - <strong><span style="color:#FF0000">123</span> calorii</strong>, 8.7 proteine, 3.5 grasimi, 0 colesterol, 33.1 carbohidrati, 7.7 fibre, 2 sodiu, 0.8 zaharuri<br/>
<em>Cina, ora 19:51</em><br/><a title="Calorii Ridiche de luna, alba, cruda" href="http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html">Ridiche de luna, alba, cruda</a>, 75g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 2 carbohidrati, 1.1 fibre, 12 sodiu, - zaharuri<br/><a title="Calorii Branza de vaca 0.1 grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html">Branza de vaca 0.1 grasime, Albalact</a>, 240g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 4.8 proteine, 0.2 grasimi, - colesterol, 7.2 carbohidrati, 0 fibre, - sodiu, 7.2 zaharuri<br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 11.3 proteine, 0.3 grasimi, - colesterol, 15.8 carbohidrati, 0 fibre, 250 sodiu, 15.8 zaharuri<br/>
<em>Gustare 3, ora 19:53</em><br/><a title="Calorii Fructe de catina" href="http://calorii.slabute.ro/calorii-fructe-catina.html">Fructe de catina</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 0.2 proteine, 0.6 grasimi, - colesterol, 1.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine cu graham, feliata, KB Toast" href="http://calorii.slabute.ro/calorii-paine-graham-feliata-kb-toast.html">Paine cu graham, feliata, KB Toast</a>, 150g - <strong><span style="color:#FF0000">381</span> calorii</strong>, 12.8 proteine, 6 grasimi, 0 colesterol, 69 carbohidrati, 8.3 fibre, 525 sodiu, 5.4 zaharuri<br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 100g - <strong><span style="color:#FF0000">130</span> calorii</strong>, 2.7 proteine, 0.3 grasimi, 0 colesterol, 28.2 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Zacusca (vinete, rosii, capia)" href="http://calorii.slabute.ro/calorii-zacusca-vinete-rosii-capia.html">Zacusca (vinete, rosii, capia)</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 3 proteine, 1.5 grasimi, - colesterol, 16.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 30ml - <strong><span style="color:#FF0000">75</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 50g - <strong><span style="color:#FF0000">152</span> calorii</strong>, 0.3 proteine, 0.1 grasimi, 0.5 colesterol, 36.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Drojdie, proaspata" href="http://calorii.slabute.ro/calorii-drojdie-proaspata.html">Drojdie, proaspata</a>, 21g - <strong><span style="color:#FF0000">23</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 3.8 carbohidrati, 1.7 fibre, 6.3 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1722</span> calorii, (mic)93.8 proteine, (mic)18.9 grasimi, 0.5 colesterol, (mult)296.8 carbohidrati, 26.7 fibre, 1214.8 sodiu, (mult)69.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">612</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1945</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2557</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 19:32</em><br/><a title="Calorii Muraturi asortate" href="http://calorii.slabute.ro/calorii-muraturi-asortate.html">Muraturi asortate</a>, 250g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Cartofi fierti" href="http://calorii.slabute.ro/calorii-cartofi-fierti.html">Cartofi fierti</a>, 150g - <strong><span style="color:#FF0000">131</span> calorii</strong><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 100g - <strong><span style="color:#FF0000">136</span> calorii</strong><br/>
<em>Gustare 1, ora 19:50</em><br/><a title="Calorii Cafea tare Brasero, Nescafe" href="http://calorii.slabute.ro/calorii-cafea-tare-brasero-nescafe.html">Cafea tare Brasero, Nescafe</a>, 15g - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Prânz, ora 19:52</em><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Ridiche de luna, alba, cruda" href="http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html">Ridiche de luna, alba, cruda</a>, 75g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Branza de vaca 0.1 grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html">Branza de vaca 0.1 grasime, Albalact</a>, 240g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/>
<em>Gustare 2, ora 19:53</em><br/><a title="Calorii Fructe de catina" href="http://calorii.slabute.ro/calorii-fructe-catina.html">Fructe de catina</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 150g - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Tarate de ovaz" href="http://calorii.slabute.ro/calorii-tarate-ovaz.html">Tarate de ovaz</a>, 50g - <strong><span style="color:#FF0000">123</span> calorii</strong><br/>
<em>Cina, ora 19:51</em><br/><a title="Calorii Ridiche de luna, alba, cruda" href="http://calorii.slabute.ro/calorii-ridiche-luna-alba-cruda.html">Ridiche de luna, alba, cruda</a>, 75g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Branza de vaca 0.1 grasime, Albalact" href="http://calorii.slabute.ro/calorii-branza-vaca-0-1-grasime-albalact.html">Branza de vaca 0.1 grasime, Albalact</a>, 240g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Iaurt degresat 0,1% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-iaurt-zuzu-0-1.html">Iaurt degresat 0,1% grasime, Zuzu</a>, 250g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/>
<em>Gustare 3, ora 19:53</em><br/><a title="Calorii Fructe de catina" href="http://calorii.slabute.ro/calorii-fructe-catina.html">Fructe de catina</a>, 25g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Paine cu graham, feliata, KB Toast" href="http://calorii.slabute.ro/calorii-paine-graham-feliata-kb-toast.html">Paine cu graham, feliata, KB Toast</a>, 150g - <strong><span style="color:#FF0000">381</span> calorii</strong><br/><a title="Calorii Orez fiert" href="http://calorii.slabute.ro/calorii-orez-fiert.html">Orez fiert</a>, 100g - <strong><span style="color:#FF0000">130</span> calorii</strong><br/><a title="Calorii Zacusca (vinete, rosii, capia)" href="http://calorii.slabute.ro/calorii-zacusca-vinete-rosii-capia.html">Zacusca (vinete, rosii, capia)</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Tuica de casa" href="http://calorii.slabute.ro/calorii-tuica-casa.html">Tuica de casa</a>, 30ml - <strong><span style="color:#FF0000">75</span> calorii</strong><br/><a title="Calorii Miere de albine" href="http://calorii.slabute.ro/calorii-miere-albine.html">Miere de albine</a>, 50g - <strong><span style="color:#FF0000">152</span> calorii</strong><br/><a title="Calorii Drojdie, proaspata" href="http://calorii.slabute.ro/calorii-drojdie-proaspata.html">Drojdie, proaspata</a>, 21g - <strong><span style="color:#FF0000">23</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1722</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Fitness, intens" href="http://calorii.slabute.ro/consum-calorii-fitness.html">Fitness, intens</a>, 60min - <strong><span style="color:#ff0000">612</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1945</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2557</span> calorii</strong></p>

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