Meniu pentru 12-02-2010, Supergirl
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
| Grepfruit rosu | 50g | 0.5 | 0 | 0 | 5.5 | 1 | 0 | 0 | 21 |
| Ceai verde | 250ml | 0.5 | 0 | 0 | 0.5 | 0 | 7.5 | 0 | 5 |
 | 5.4 | 4.4 | 0 | 31.8 | 1.5 | 7.5 | 0 | 153 | |
| Prânz, ora 14:00 | |||||||||
| Scortisoara | 1g | 0 | 0 | 0 | 0.8 | 0.5 | 0.3 | 0 | 3 |
| Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Clementine | 100g | 1 | 0 | 0 | 12 | 2 | 0 | 9 | 47 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| 15.8 | 21.6 | 89 | 37 | 5.3 | 1116.3 | 17.6 | 396 | |
| Cina, ora 18:00 | |||||||||
| File pangasius, Tip | 150g | 19.4 | 18.9 | 0 | 0 | 0 | 0 | 0 | 248 |
| Clementine | 40g | 0.4 | 0 | 0 | 4.8 | 0.8 | 0 | 3.6 | 19 |
| 19.8 | 18.9 | 0 | 4.8 | 0.8 | 0 | 3.6 | 267 | |
| Total ingerat | 41 (mic) |
44.9 (mult) |
89 | 73.6 (mic) |
7.6 | 1123.8 |
21.2 |
816 | |
| Norma zilnică | min:51 max:76.5 |
min:22.7 max:27.2 |
min:91.8 max:102 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dus | 10min | -35 |
| Facut patul | 2min | -4 |
| Lucru la PC | 120min | -167 |
| Masaj, realizat in picioare | 20min | -68 |
| Mers, 8min/km | 60min | -214 |
| Pilates, incepator | 15min | -47 |
| Spalat, pe dinti | 10min | -21 |
| Stat la birou | 120min | -155 |
| Stepper, fara suport maini | 20min | -86 |
| Urcat pe scari | 5min | -36 |
| Metabolism bazal | -1272 | |
| Total consumat | -2105 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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