Meniu pentru 12-02-2011, EllaBella
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:56 | |||||||||
Paine feliata Fortina multicereale, Titan | 50g | 4.3 | 0.6 | 0 | 26.8 | 0 | 0 | 0 | 129 |
Unt 65%, Milli | 20g | 0 | 13 | - | 0 | 0 | - | 0 | 117 |
Telemea de vaca maturata, Hochland | 35g | 5.3 | 7.7 | - | 0.2 | - | - | - | 92 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.6 | 21.3 | 0 | 27 | 0 | 0 | 0 | 338 | ||
Gustare 1, ora 21:07 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 20:58 | |||||||||
Ciorba deasa de legume | 500g | 5.5 | 1 | - | 24.5 | - | - | - | 128 |
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Salata Boeuf, by Slabuta | 250g | 9.8 | 41.5 | 84.8 | 21.5 | 2.8 | 383.3 | 2.5 | 503 |
19.7 | 46.9 | 84.8 | 71.8 | 3.3 | 383.3 | 2.5 | 758 | ||
Gustare 2, ora 21:04 | |||||||||
Iaurt Bio | 150g | 4.8 | 4.5 | 0 | 9 | 0 | 0 | 0 | 96 |
Smochine uscate | 35g | 1.2 | 0.3 | 0 | 22.4 | 3.4 | 0 | 16.8 | 88 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6 | 4.8 | 0 | 31.4 | 3.4 | 0 | 16.8 | 184 | ||
Cina, ora 21:00 | |||||||||
Paine neagra, Pambac | 50g | 4.4 | 4.4 | 0 | 25.8 | 0.5 | 0 | 0 | 127 |
Salata Boeuf, by Slabuta | 250g | 9.8 | 41.5 | 84.8 | 21.5 | 2.8 | 383.3 | 2.5 | 503 |
14.2 | 45.9 | 84.8 | 47.3 | 3.3 | 383.3 | 2.5 | 630 | ||
Gustare 3, ora 21:06 | |||||||||
Smochine uscate | 15g | 0.5 | 0.1 | 0 | 9.6 | 1.5 | 0 | 7.2 | 38 |
0.5 | 0.1 | 0 | 9.6 | 1.5 | 0 | 7.2 | 38 | ||
Total ingerat | 50 (mic) |
119 (mult) |
169.6 | 187.1 (mic) |
11.5 | 766.6 |
29 |
1948 | |
Norma zilnică | min:66 max:99 |
min:54.1 max:64.9 |
min:219.2 max:243.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -412 |
Aerobica, general | 60min | -422 |
Curatenie, moderat | 30min | -83 |
Masaj, realizat in picioare | 30min | -132 |
Mers 2 mile/ora (3.2 km/h), pas incet | 20min | -33 |
Pilates, intermediar | 60min | -290 |
Urcat pe scari | 10min | -92 |
Metabolism bazal | -1417 | |
Total consumat | -2881 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |