Meniu pentru 12-02-2012, Biankuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:37 | |||||||||
| Paine alba, obisnuita | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
| Sunca curcan, Caroli | 50g | 8 | 0.5 | - | 2 | - | - | - | 42 |
| Cafea instant cu gust de lapte si zahar 3 in 1 mild, Nescafe | 15g | 0.2 | 2 | - | 11.7 | 0.3 | 30 | 8 | 67 |
 | 10.5 | 3.5 | 0 | 28.9 | 1 | 234.3 | 9.3 | 189 | |
| Prânz, ora 17:20 | |||||||||
| Varza a la Cluj Lucia Aur | 150g | 13.2 | 11.9 | - | 17.1 | - | - | - | 233 |
| Nescafe frappe | 11g | 1.6 | 0.5 | - | 8.1 | - | - | - | 44 |
| 14.8 | 12.4 | - | 25.2 | - | - | - | 277 | |
| Gustare 2, ora 17:19 | |||||||||
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
| 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 | |
| Cina, ora 14:28 | |||||||||
| Clatite a la Slabuta | 30g | 2.7 | 4.5 | 31.7 | 9.5 | 0 | 32.3 | 0.5 | 90 |
| Branza de vaci | 200g | 35.8 | 24.4 | - | 7 | 0 | - | 7 | 420 |
| 38.5 | 28.9 | 31.7 | 16.5 | 0 | 32.3 | 7.5 | 510 | |
| Total ingerat | 65.1 |
46.4 (mult) |
31.7 | 87.2 (mic) |
1.8 | 337.1 |
23.9 |
1068 | |
| Norma zilnică | min:55.5 max:83.3 |
min:29.7 max:35.6 |
min:120.2 max:133.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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