Meniu pentru 12-02-2012, Lisatic
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:23 | |||||||||
Oua ochiuri | 160g | 16 | 20.6 | - | 0.6 | - | - | - | 253 |
Branza oi | 35g | 5.6 | 8.1 | 18.9 | 0.4 | 0 | 696.5 | 0 | 97 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.7 | 28.7 | 18.9 | 1 | 0 | 698.5 | 0 | 351 | ||
Gustare 1, ora 10:24 | |||||||||
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | ||
Prânz, ora 12:10 | |||||||||
Pulpa de pui cu piele | 150g | 34.5 | 22.5 | 0 | 0 | 0 | 0 | 0 | 348 |
Cartofi la cuptor | 100g | 6 | 4.5 | 0 | 21.1 | 0 | 0 | 0 | 149 |
Mititei, carne amestec | 10g | 1.5 | 3 | - | 0 | - | - | - | 34 |
42 | 30 | 0 | 21.1 | 0 | 0 | 0 | 531 | ||
Gustare 2, ora 08:25 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 80g | 0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 |
0.9 | 0.4 | 0 | 11.8 | 2.4 | 0 | 7.2 | 49 | ||
Cina, ora 17:36 | |||||||||
Mititei, carne amestec | 25g | 3.8 | 7.5 | - | 0 | - | - | - | 85 |
Ciorba de pui a la Mika | 200g | 7.2 | 5.4 | 0 | 9 | 0 | 0 | 0 | 117 |
Cartofi la cuptor | 50g | 3 | 2.3 | 0 | 10.6 | 0 | 0 | 0 | 75 |
14 | 15.2 | 0 | 19.6 | 0 | 0 | 0 | 277 | ||
Gustare 3, ora 08:25 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Compot de cirese | 50ml | 0.6 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 |
0.6 | 0.1 | 0 | 8.3 | 0 | 0 | 0 | 33 | ||
Total ingerat | 79.4 |
74.4 (mult) |
18.9 | 61.8 (mic) |
2.4 | 702.5 |
7.2 |
1243 | |
Norma zilnică | min:72.5 max:108.8 |
min:34.5 max:41.4 |
min:139.8 max:155.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -37 |
Facut patul | 5min | -13 |
Mutat cutii | 10min | -67 |
Spalat, vase | 15min | -40 |
Stretching | 5min | -16 |
Urcat pe scari | 5min | -50 |
Metabolism bazal | -1459 | |
Total consumat | -1682 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |