Meniu pentru 12-02-2013, Danutzza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Ardei capia | 49g | 0.5 | 0.1 | 0 | 2.9 | 1 | 2 | 2.1 | 13 |
Ceapa rosie | 62g | 0.7 | 0.1 | 0 | 5.1 | 0.9 | 0 | 0 | 25 |
paine neagra uscata MANNA | 18g | 2.4 | 0.3 | - | 11.2 | 2.3 | 0.1 | 1 | 65 |
Branza feta | 80g | 11.4 | 17 | 71.2 | 3.3 | 0 | 892.8 | 3.3 | 212 |
Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 283g | 2.5 | 0.6 | 0 | 11 | 3.4 | 14.2 | 7.4 | 51 |
18.5 | 23.1 | 71.2 | 35 | 7.6 | 909.1 | 15.3 | 423 | ||
Gustare 1, ora 12:30 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar verde | 130g | 0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 |
0 | 0 | 0 | 16.5 | 1.7 | 0 | 0 | 67 | ||
Prânz, ora 14:30 | |||||||||
Piept de pui | 188g | 39.1 | 17.3 | 120.3 | 0 | 0 | 118.4 | 0 | 324 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 195g | 1.8 | 0.4 | 0 | 7.6 | 2.3 | 9.8 | 5.1 | 36 |
Ceapa rosie | 43g | 0.5 | 0 | 0 | 3.6 | 0.6 | 0 | 0 | 17 |
41.4 | 17.7 | 120.3 | 11.2 | 2.9 | 128.2 | 5.1 | 377 | ||
Cina, ora 18:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Seminte de in | 5g | 0.9 | 2.1 | 0 | 1.4 | 1.4 | 1.5 | 0.1 | 27 |
Fulgi de ovaz, Fytro | 20g | 2.2 | 1.6 | - | 12 | 1.8 | - | 0.2 | 75 |
Iaurt degresat | 388g | 22.1 | 0.8 | 7.8 | 29.9 | 0 | 298.8 | 29.9 | 218 |
25.2 | 4.5 | 7.8 | 43.3 | 3.2 | 300.3 | 30.2 | 320 | ||
Total ingerat | 85.1 |
45.3 (mult) |
199.3 | 106 (mic) |
15.4 | 1337.6 |
50.6 (mult) |
1187 | |
Norma zilnică | min:80.3 max:120.5 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -250 |
Fitness, intens | 40min | -305 |
Metabolism bazal | -1521 | |
Total consumat | -2076 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |