Meniu pentru 12-02-2013, celya
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:29 | |||||||||
Iaurt de baut 2%, Fulga | 250g | 8 | 5 | - | 11.3 | 0 | 0 | 11.3 | 120 |
Tarate de ovaz | 30g | 5.2 | 2.1 | 0 | 19.9 | 4.6 | 1.2 | 0.5 | 74 |
13.2 | 7.1 | 0 | 31.2 | 4.6 | 1.2 | 11.8 | 194 | ||
Prânz, ora 12:32 | |||||||||
Piept de pui la gratar | 300g | 67.8 | 10.8 | 178.5 | 7.2 | 0 | 1714.2 | 0 | 393 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Ciorba de vacuta South Beach - by Anorien | 400g | 14 | 2 | 52 | 6.8 | 2 | - | 1.2 | 105 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
86.9 | 12.9 | 230.5 | 39.7 | 10.9 | 1714.2 | 10.8 | 617 | ||
Cina, ora 17:30 | |||||||||
Ciorba de vacuta South Beach - by Anorien | 400g | 14 | 2 | 52 | 6.8 | 2 | - | 1.2 | 105 |
Ardei iute, verde, in otet | 20g | 0.2 | 0 | - | 1 | 0.3 | 234.6 | 0.6 | 5 |
Mamaliga la Thermomix | 100g | 2.6 | 1.2 | - | 20.6 | - | - | - | 104 |
16.8 | 3.2 | 52 | 28.4 | 2.3 | 234.6 | 1.8 | 214 | ||
Gustare 3, ora 17:38 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Total ingerat | 116.9 |
23.2 (mic) |
282.5 | 127.3 |
21.8 | 1950 |
44.4 |
1129 | |
Norma zilnică | min:116 max:174 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 40min | -242 |
Bicicleta eliptica, usor (nivel 1-5) | 42min | -491 |
Urcat pe scari | 5min | -81 |
Metabolism bazal | -1894 | |
Total consumat | -2708 |
greutate - kg |
target 0 kg/lună |
estimare-7.6 kg/lună |