Meniu pentru 12-02-2013, pusha1
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Banane/Banana | 115g | 1.3 | 0.3 | 0 | 26.2 | 3 | 1.2 | 14 | 103 |
| Mar fuji | 82g | 0.2 | 0.2 | - | 11.3 | 2.2 | - | 8.5 | 41 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 200ml | 6.4 | 0.2 | - | 9 | 0 | 0 | 9 | 62 |
| Curcan la gratar | 50g | 13 | 0.3 | 35.5 | 0 | - | 22 | - | 68 |
 | 20.9 | 1 | 35.5 | 46.5 | 5.2 | 23.2 | 31.5 | 274 | |
| Prânz, ora 12:00 | |||||||||
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ton in apa, Calvo | 140g | 33.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 142 |
| Ulei de floarea soarelui | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Chips/Chipsuri Paprika, Lays | 10g | 0.7 | 3.3 | - | 4.8 | 0.5 | 40 | 0.3 | 53 |
| Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
| 39.1 | 15 | 0 | 15.3 | 3.4 | 40 | 1.5 | 350 | |
| Gustare 2, ora 17:00 | |||||||||
| Mere coapte simple, fara adaosuri | 50g | 0 | 0 | - | 9.8 | 1.4 | - | 7 | 37 |
| 0 | 0 | - | 9.8 | 1.4 | - | 7 | 37 | |
| Cina, ora 18:30 | |||||||||
| Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
| Ou integral, ochi prajit | 80g | 10 | 7.9 | 337.6 | 0.6 | 0 | 235.2 | 0.6 | 114 |
| 18 | 41.9 | 337.6 | 76.6 | 8 | 724.8 | 2.6 | 752 | |
| Gustare 3, ora 15:30 | |||||||||
| Pepsi Cola, Pepsi | 250ml | 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 106 |
| 0 | 0 | 0 | 28.5 | 0 | 4.3 | 28.5 | 106 | |
| Total ingerat | 78 |
57.9 (mult) |
373.1 | 176.7 |
18 | 792.3 |
71.1 (mult) |
1519 | |
| Norma zilnică | min:75 max:112.5 |
min:42.2 max:50.6 |
min:170.9 max:189.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1565 | |
| Total consumat | -1565 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.4 kg/lună | ||
 |
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