Meniu pentru 12-02-2015, kmymo
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:02 | |||||||||
Lapte UHT Gust Delicios 0,5% grasime, Pilos | 80ml | 2.6 | 0.4 | - | 3.9 | - | - | 3.9 | 30 |
Indulcitor pudra, Clio | 2g | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 7 |
Fish Fillet Fingers | 50g | 6 | 4 | 0 | 8 | 0 | 0 | 0 | 90 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
8.7 | 4.4 | 0 | 13.6 | 0 | 2 | 3.9 | 128 | ||
Gustare 1, ora 11:07 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 11:07 | |||||||||
Crema de branza Fitline Exquisa 0,2% grasime | 40g | 4 | 0.1 | - | 1.9 | - | 0.3 | 1.7 | 26 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Piept de pui afumat | 50g | 10.5 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 60 |
15 | 1.7 | 0 | 5.2 | 0.6 | 2.8 | 3 | 95 | ||
Gustare 2, ora 14:43 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:56 | |||||||||
Supa crema de ciuperci | 300ml | 8.4 | 2.1 | - | 7.8 | - | - | - | 75 |
Crenvursti de pui | 60g | 2.7 | 10.7 | 0 | 2.6 | 0 | 0 | 0 | 134 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mancare de mazare cu lapte | 150g | 4.8 | 2.3 | - | 32.7 | - | - | - | 162 |
15.9 | 15.1 | 0 | 43.1 | 0 | 0 | 0 | 371 | ||
Gustare 3, ora 17:59 | |||||||||
Nuci | 50g | 7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 32.6 | 0 | 6.9 | 3.4 | 0 | 1.3 | 327 | ||
Total ingerat | 47.2 (mic) |
53.8 (mult) |
0 | 68.8 (mic) |
4 | 4.8 |
8.2 |
921 | |
Norma zilnică | min:53 max:79.5 |
min:25.6 max:30.7 |
min:103.6 max:115.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 15min | -27 |
Aerobica, general | 35min | -205 |
Metabolism bazal | -1219 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |