Meniu pentru 12-03-2010, gabrryela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:14 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Zaharina Diamant, Kruger | 0.12g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 2 | |
| Gustare 1, ora 20:15 | |||||||||
| Paine de cereale, BioBio | 12g | 0.7 | 0.2 | 0 | 4.4 | 1.2 | 0 | 0 | 22 |
| Pate vegetal, Bucegi | 10g | 0.4 | 2.4 | 0 | 0.2 | 0 | 0 | 0 | 25 |
| Ardei rosu gras | 15g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0 | 5 |
| Prajitura Alka ciocolata, KFC | 30g | 1.6 | 13.5 | 0 | 7.4 | 0 | 0 | 0 | 129 |
| 2.9 | 16.1 | 0 | 12.9 | 1.5 | 0 | 0 | 181 | |
| Prânz, ora 20:18 | |||||||||
| Covrigi | 160g | 17.6 | 1.6 | 0 | 113.6 | 0 | 0 | 0 | 512 |
| Carne de pui de gaina | 200g | 40 | 22 | 0 | 0 | 0 | 0 | 0 | 370 |
| 57.6 | 23.6 | 0 | 113.6 | 0 | 0 | 0 | 882 | |
| Cina, ora 20:19 | |||||||||
| Branza topita feliata, Linessa | 30g | 5.4 | 3.6 | 0 | 1.8 | 0 | 0 | 0 | 62 |
| Usturoi | 20g | 1.3 | 0.1 | 0 | 6.6 | 0.4 | 3.4 | 0.2 | 30 |
| 6.7 | 3.7 | 0 | 8.4 | 0.4 | 3.4 | 0.2 | 92 | |
| Gustare 3, ora 20:20 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 67.3 |
43.4 (mult) |
0 | 134.9 |
1.9 | 5.4 |
0.2 |
1157 | |
| Norma zilnică | min:52 max:78 |
min:32.1 max:38.6 |
min:130.2 max:144.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -54 |
| Facut patul | 10min | -18 |
| Gatit | 20min | -43 |
| Impaturit haine | 5min | -9 |
| Mers, 15min/km | 15min | -33 |
| Sofat prin oras | 60min | -104 |
| Spalat, vase | 15min | -29 |
| Urcat pe scari | 5min | -36 |
| Metabolism bazal | -1143 | |
| Total consumat | -1469 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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