Meniu pentru 12-03-2011, cra211
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:54 | |||||||||
| Miere | 13g | 0 | 0 | 0 | 10.7 | 0 | 0.5 | 10.7 | 40 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Ceai, Herbalife | 1g | 0.1 | 0 | - | 0.8 | - | - | - | 4 |
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
 | 10.4 | 6.9 | 0 | 24.2 | 2.2 | 0.5 | 10.7 | 200 | |
| Gustare 1, ora 10:47 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Albus de ou | 80g | 8.7 | 0 | 0 | 0.6 | 0 | 0 | 0 | 42 |
| Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
| Ardei rosu gras | 48g | 0.5 | 0 | 0 | 2.9 | 1 | 0 | 0 | 15 |
| Rosii, coapte | 156g | 1.4 | 0.3 | 0 | 6.1 | 1.9 | 7.8 | 4.1 | 29 |
| Castraveti | 91g | 0.6 | 0 | 0 | 3.3 | 0.5 | 0 | 1.5 | 14 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 19.5 | 8.1 | 212 | 43.4 | 3.4 | 7.8 | 6.2 | 328 | |
| Prânz, ora 12:03 | |||||||||
| Ceapa | 10g | 0.1 | 0 | 0 | 1 | 0.1 | 0 | 0 | 5 |
| Paine neagra total, Pan Moris | 35g | 3.2 | 0.4 | - | 14.8 | 4.1 | - | - | 78 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Miere | 9g | 0 | 0 | 0 | 7.4 | 0 | 0.4 | 7.4 | 28 |
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Slanina afumata, 1 | 15g | 2.6 | 7.1 | 0 | 0 | 0 | 0 | 0 | 95 |
| 6 | 7.5 | 0 | 23.2 | 4.2 | 2.4 | 7.4 | 207 | |
| Gustare 2, ora 14:50 | |||||||||
| Inghetata Mini Giant cu aroma de vanilie invelita in Ciocolata cu lapte si Alune, Delhaize | 50g | 2.2 | 13.2 | 0 | 17 | 0.8 | 100 | 16.3 | 194 |
| Paine, alba, preparata obisnuit, prajita | 30g | 2.7 | 1.2 | 0.3 | 16.3 | 0.8 | 177.6 | 1.4 | 88 |
| Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 15.2 | 21.3 | 0.3 | 46 | 3.8 | 277.6 | 17.7 | 438 | |
| Cina, ora 20:18 | |||||||||
| Fitofag | 250g | 44.5 | 14 | 0 | 0 | 0 | 0 | 0 | 318 |
| Cremwursti cu piept pui, Cris Tim | 35g | 3.6 | 7.2 | - | 0.4 | - | - | - | 78 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 48.1 | 21.2 | 0 | 0.4 | 0 | 0 | 0 | 396 | |
| Total ingerat | 99.2 |
65 (mult) |
212.3 | 137.2 (mic) |
13.6 | 288.3 |
42 |
1569 | |
| Norma zilnică | min:76 max:114 |
min:43.6 max:52.3 |
min:176.5 max:196.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 5%, 7km/h | 13min | -145 |
| Bicicleta stationar, moderat | 5min | -45 |
| Fitness, intens | 45min | -330 |
| Shopping | 30min | -137 |
| Urcat pe scari | 5min | -54 |
| Metabolism bazal | -1725 | |
| Total consumat | -2436 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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