Meniu pentru 12-03-2011, dianaanistor
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:54 | |||||||||
Paine cu cartofi, Pan Pro | 30g | 2.1 | 0.2 | - | 16.5 | - | - | - | 78 |
Pastrama de porc, Aldis | 50g | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 141 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
18.3 | 25.6 | 0 | 16.5 | 0 | 0 | 0 | 381 | ||
Gustare 1, ora 17:55 | |||||||||
Paste fierte | 100g | 5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 |
5.8 | 0.9 | 0 | 30.9 | 1.8 | 0 | 0 | 150 | ||
Prânz, ora 17:55 | |||||||||
Paine cu cartofi, Pan Pro | 30g | 2.1 | 0.2 | - | 16.5 | - | - | - | 78 |
Pastrama de porc, Aldis | 50g | 7 | 12 | 0 | 0 | 0 | 0 | 0 | 141 |
Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
22.5 | 28.9 | 13 | 24.8 | 0.5 | 46 | 6.4 | 457 | ||
Gustare 2, ora 17:58 | |||||||||
Batonul Copilariei, Pan Food | 100g | 5.2 | 11.2 | - | 77.4 | - | - | - | 442 |
5.2 | 11.2 | - | 77.4 | - | - | - | 442 | ||
Total ingerat | 51.8 (mic) |
66.6 (mult) |
13 | 149.6 (mic) |
2.3 | 46 |
6.4 |
1430 | |
Norma zilnică | min:73 max:109.5 |
min:39.7 max:47.7 |
min:160.9 max:178.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 30min | -103 |
Spalat, vase | 15min | -41 |
Sters praful | 10min | -29 |
Jogging (9 km/h) | 10min | -110 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 30min | -146 |
Masaj, realizat in picioare | 30min | -146 |
Metabolism bazal | -1553 | |
Total consumat | -2128 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |