Meniu pentru 12-03-2011, somnorica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:39 | |||||||||
Sunca afumata | 100g | 17.2 | 33 | 0 | 0.1 | 0 | 0 | 0 | 378 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
17.2 | 33 | 0 | 28.1 | 4 | 0 | 20 | 482 | ||
Gustare 1, ora 11:40 | |||||||||
Prajitura Milch-Schnitte | 28g | 2.4 | 7.6 | 0 | 9.4 | 0 | 0 | 0 | 116 |
2.4 | 7.6 | 0 | 9.4 | 0 | 0 | 0 | 116 | ||
Prânz, ora 07:16 | |||||||||
Orez cu ciuperci, NANA | 200g | 3.2 | 6 | - | 27.2 | - | - | - | 179 |
3.2 | 6 | - | 27.2 | - | - | - | 179 | ||
Cina, ora 07:17 | |||||||||
Branza de capra tare | 50g | 15.5 | 18 | - | 1 | 1 | 173 | - | 226 |
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
15.5 | 18 | 0 | 43 | 7 | 173 | 30 | 382 | ||
Total ingerat | 38.3 (mic) |
64.6 (mult) |
0 | 107.7 (mic) |
11 | 173 |
50 (mult) |
1159 | |
Norma zilnică | min:79 max:118.5 |
min:32.2 max:38.6 |
min:130.4 max:144.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Tae-bo, Basic | 30min | -363 |
Metabolism bazal | -1938 | |
Total consumat | -2301 |
greutate - kg |
target 0 kg/lună |
estimare-5.9 kg/lună |