Meniu pentru 12-03-2013, dnlaura
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:50 | |||||||||
Kiwi | 200g | 2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.2 | 1 | 0 | 29.4 | 6 | 0 | 18 | 122 | ||
Gustare 1, ora 11:50 | |||||||||
Pesmeti, Wasa | 30g | 3 | 0.5 | - | 19.5 | - | 120 | - | 105 |
Zacusca lu' mama | 50g | 1.1 | 4.4 | - | 7.1 | 2.7 | - | - | 68 |
Magiun natural de prune fara zahar, Topoloveni | 25g | 0.4 | 0 | 0 | 6 | 8.6 | 0 | 0 | 63 |
4.5 | 4.9 | 0 | 32.6 | 11.3 | 120 | 0 | 236 | ||
Prânz, ora 16:15 | |||||||||
Supa-crema de linte | 250g | 6.5 | 1.3 | 0 | 18.3 | 8 | 27 | 1.8 | 109 |
Ciocolata amaruie | 30g | 2.6 | 11.5 | 0 | 9.6 | 0 | 0 | 0 | 152 |
Chec | 100g | 6.4 | 17.6 | 0 | 53.5 | 0 | 0 | 0 | 384 |
15.5 | 30.4 | 0 | 81.4 | 8 | 27 | 1.8 | 645 | ||
Cina, ora 19:51 | |||||||||
Gratar de porc, 365 | 100g | 25.3 | 4.7 | - | 0 | 0 | - | - | 144 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
27.7 | 5.3 | 0 | 6.6 | 4.2 | 0 | 0 | 178 | ||
Total ingerat | 49.9 (mic) |
41.6 (mult) |
0 | 150 (mult) |
29.5 | 147 |
19.8 |
1181 | |
Norma zilnică | min:68 max:102 |
min:32.8 max:39.4 |
min:132.9 max:147.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 50min | -490 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 30min | -173 |
Metabolism bazal | -1422 | |
Total consumat | -2085 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |