Meniu pentru 12-03-2018, Alma2006
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:40 | |||||||||
| Avocado | 100g | 2 | 14.7 | 0 | 8.5 | 6.7 | 0 | 0.7 | 160 |
| Paine prajita, Biscotte | 30g | 3.2 | 1.4 | - | 20.8 | 1.5 | 0 | 2.2 | 109 |
 | 5.2 | 16.1 | 0 | 29.3 | 8.2 | 0 | 2.9 | 269 | |
| Gustare 1, ora 10:05 | |||||||||
| Banane/Banana | 75g | 0.8 | 0.2 | 0 | 17.1 | 2 | 0.8 | 9.2 | 67 |
| Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
| 1.4 | 3.2 | 0 | 28.5 | 2 | 0.8 | 9.2 | 142 | |
| Prânz, ora 12:41 | |||||||||
| Linte fiarta | 240g | 21.6 | 1.2 | 0 | 53 | 19 | 0 | 0 | 255 |
| Ciuperci in ulei de floarea soarelui | 100g | 3 | 6.5 | - | 2.5 | - | - | - | 82 |
| Gem bio de prune (fara zahar), Probios | 30g | 0 | 0 | - | 11.7 | - | - | - | 47 |
| 24.6 | 7.7 | 0 | 67.2 | 19 | 0 | 0 | 384 | |
| Gustare 2, ora 16:12 | |||||||||
| Gem bio de prune (fara zahar), Probios | 200g | 0.2 | 0.2 | - | 77.8 | - | - | - | 310 |
| Paine prajita, Biscotte | 30g | 3.2 | 1.4 | - | 20.8 | 1.5 | 0 | 2.2 | 109 |
| 3.4 | 1.6 | - | 98.6 | 1.5 | 0 | 2.2 | 419 | |
| Cina, ora 20:07 | |||||||||
| Paine prajita, Biscotte | 20g | 2.1 | 0.9 | - | 13.8 | 1 | 0 | 1.5 | 73 |
| Paine cu secara, Zaris | 50g | 4 | 0.6 | - | 24.1 | 1.6 | 186.9 | 0.7 | 118 |
| Pasta de masline | 30g | 0.5 | 6.7 | - | 0.4 | 0.6 | - | - | 64 |
| Napolitana cu crema cu gust de ciocolata, fara zahar, cu fructoza, Sly Diet | 40g | 1.6 | 9.2 | 0 | 26.7 | 0 | 0 | - | 196 |
| 8.2 | 17.4 | 0 | 65 | 3.2 | 186.9 | 2.2 | 451 | |
| Total ingerat | 42.8 (mic) |
46 (mic) |
0 | 288.6 (mult) |
33.9 | 187.7 |
16.5 |
1665 | |
| Norma zilnică | min:70 max:105 |
min:46.3 max:55.5 |
min:187.3 max:208.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1356 | |
| Total consumat | -1356 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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