Meniu pentru 12-03-2018, mayya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:15 | |||||||||
| Lapte soia, Alnatura | 200ml | 7.2 | 4.2 | 0 | 3.2 | 0.4 | 0 | 2.8 | 80 |
| Banane/Banana | 98g | 1.1 | 0.3 | 0 | 22.3 | 2.5 | 1 | 12 | 88 |
| Izolat proteic din soia,weider | 30g | 24 | 0.8 | - | 1 | - | 0.8 | 0.2 | 109 |
 | 32.3 | 5.3 | 0 | 26.5 | 2.9 | 1.8 | 15 | 277 | |
| Prânz, ora 12:23 | |||||||||
| Orez brun, fiert | 150g | 3.9 | 1.4 | 0 | 34.5 | 2.7 | 7.5 | 0.6 | 167 |
| Tocana legume si ciuperci, mayya | 250g | 5 | 9.3 | - | 14.3 | 5 | 411.3 | 4.5 | 159 |
| 8.9 | 10.7 | 0 | 48.8 | 7.7 | 418.8 | 5.1 | 326 | |
| Gustare 2, ora 16:24 | |||||||||
| Mar verde | 180g | 0 | 0 | 0 | 22.9 | 2.3 | 0 | 0 | 92 |
| 0 | 0 | 0 | 22.9 | 2.3 | 0 | 0 | 92 | |
| Cina, ora 21:09 | |||||||||
| Izolat proteic din soia,weider | 32g | 25.6 | 0.8 | - | 1.1 | - | 0.9 | 0.2 | 116 |
| 25.6 | 0.8 | - | 1.1 | - | 0.9 | 0.2 | 116 | |
| Total ingerat | 66.8 (mic) |
16.8 (mic) |
0 | 99.3 |
12.9 | 421.5 |
20.3 |
811 | |
| Norma zilnică | min:67.5 max:101.3 |
min:22.5 max:27 |
min:91.2 max:101.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1429 | |
| Total consumat | -1429 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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