Meniu pentru 12-04-2010, kristinna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:33 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
1.1 | 0.3 | 0 | 35.5 | 3.9 | 1 | 12.2 | 140 | ||
Prânz, ora 14:00 | |||||||||
Paine integrala, Dobrogea | 50g | 4.4 | 0.7 | - | 21.5 | - | - | - | 113 |
Sunca Praga, Campofrio | 50g | 7.5 | 2 | - | 2 | - | - | - | 56 |
Baton Fibrobar-R, Redis | 70g | 11.7 | 16 | - | 33.4 | 7.1 | - | - | 199 |
23.6 | 18.7 | - | 56.9 | 7.1 | - | - | 368 | ||
Gustare 2, ora 17:00 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 | ||
Gustare 3, ora 21:35 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 26.9 (mic) |
19.6 (mic) |
0 | 150.7 (mult) |
17.5 | 3 |
36.6 |
737 | |
Norma zilnică | min:59 max:88.5 |
min:20.5 max:24.6 |
min:82.9 max:92.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 10km/h | 20min | -166 |
Bicicleta eliptica, intens (nivel 1-5) | 10min | -79 |
Fitness, intens | 50min | -281 |
Lucru la PC | 480min | -774 |
Metabolism bazal | -1325 | |
Total consumat | -2625 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |