Meniu pentru 12-04-2011, AnnaIulia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:45 | |||||||||
Miere de salcam | 20g | 0 | 0 | 0 | 15.1 | 0 | 0 | 0 | 61 |
Paine cu seminte | 30g | 2.6 | 0.4 | - | 13.2 | - | - | - | 69 |
Suc de portocale, proaspat stors | 50g | 0.4 | 0.1 | 0 | 5.2 | 0.1 | 0.5 | 4.2 | 23 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte consum semidegresat 1.5% grasime, Almsana | 50ml | 1.6 | 0.8 | - | 2.2 | - | - | - | 21 |
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
4.6 | 2.1 | 0 | 35.7 | 0.1 | 8 | 4.2 | 177 | ||
Prânz, ora 12:49 | |||||||||
Branza grasa de vaca 9% | 100g | 13 | 9 | - | 4.5 | 0 | - | 4.5 | 156 |
Apa plata | 350ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ridiche | 100g | 0.7 | 0.1 | 0 | 3.4 | 1.6 | 39 | 1.9 | 16 |
Ceapa verde | 100g | 1.8 | 0.1 | 0 | 5.6 | 3.5 | 0 | 2.1 | 25 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
17.6 | 9.7 | 0 | 20.7 | 8.4 | 44 | 11.1 | 232 | ||
Cina, ora 20:31 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Seminte in, Sano Vita | 10g | 1.5 | 4.5 | - | 1.8 | - | - | - | 54 |
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
Mocaccino | 110g | 0.9 | 1.4 | - | 8.8 | 0 | 0 | 1.1 | 50 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 8.5 | 0 | 71.6 | 9.5 | 132 | 32.8 | 408 | ||
Total ingerat | 34.2 (mic) |
20.3 (mic) |
0 | 128 (mult) |
18 | 184 |
48.1 |
817 | |
Norma zilnică | min:60 max:90 |
min:22.7 max:27.2 |
min:91.9 max:102.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -94 |
Lucru la PC | 60min | -116 |
Uitat la TV | 30min | -36 |
Tae-bo, Basic | 8min | -72 |
Mers <2 mile/ora (<3.2 km/h), foarte incet | 60min | -60 |
Metabolism bazal | -1234 | |
Total consumat | -1612 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |