Meniu pentru 12-04-2011, Blueiris
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:08 | |||||||||
| Crenvursti | 50g | 6.3 | 10 | 0 | 0.1 | 0 | 0 | 0 | 119 |
| Paine integrala de casa | 15g | 1.3 | 0.9 | - | 6.4 | 1 | 255 | - | 37 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Rosii Cherry | 85g | 0.6 | 0.6 | 0 | 3.6 | 0.6 | 6 | 0 | 21 |
| Telemea de vaca | 40g | 7.8 | 8.2 | - | 0 | 0 | - | 0 | 110 |
| Ceai verde Indonesian cu petale de flori de portocal, Lipton | 250ml | 1.3 | 0 | - | 1.3 | - | - | - | 10 |
| Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
 | 23.6 | 25 | 212 | 20.2 | 1.6 | 323.4 | 8.8 | 406 | |
| Prânz, ora 18:17 | |||||||||
| Ciorba de loboda cu iaurt si smantana | 200g | 3 | 3 | - | 13.8 | - | - | - | 95 |
| Paine cu seminte | 20g | 1.7 | 0.3 | - | 8.8 | - | - | - | 46 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Ciuperci cu vinete vesele | 100g | 3.5 | 3.7 | - | 6.7 | 1.3 | - | - | 69 |
| Salata mixta | 100g | 0.9 | 1.8 | - | 3.8 | 1.2 | - | 2.1 | 32 |
| 14.9 | 14.9 | - | 33.1 | 2.5 | - | 2.1 | 324 | |
| Gustare 3, ora 21:03 | |||||||||
| Ecler | 35g | 2.1 | 3.6 | 0 | 19.3 | 0 | 0 | 0 | 116 |
| 2.1 | 3.6 | 0 | 19.3 | 0 | 0 | 0 | 116 | |
| Total ingerat | 40.6 (mic) |
43.5 (mult) |
212 | 72.6 (mic) |
4.1 | 323.4 |
10.9 |
846 | |
| Norma zilnică | min:64.6 max:96.9 |
min:23.5 max:28.2 |
min:95.2 max:105.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1378 | |
| Total consumat | -1378 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.1 kg/lună | ||
 |
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