Meniu pentru 12-04-2011, Dedy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Salata de rosii | 50g | 0.5 | 0.5 | - | 2.6 | - | - | - | 18 |
2.7 | 1.1 | 0 | 48.2 | 5.2 | 2 | 24.4 | 196 | ||
Gustare 1, ora 10:25 | |||||||||
Ciocolata, Novi | 130g | 9.5 | 52.3 | - | 57.2 | - | - | - | 738 |
9.5 | 52.3 | - | 57.2 | - | - | - | 738 | ||
Prânz, ora 10:24 | |||||||||
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 | ||
Cina, ora 10:24 | |||||||||
Cartofi prajiti | 50g | 2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 |
2 | 8.5 | 0 | 19 | 2 | 122.4 | 0.5 | 160 | ||
Total ingerat | 30.3 (mic) |
79.9 (mult) |
534 | 125.5 (mic) |
7.2 | 366.4 |
26 |
1330 | |
Norma zilnică | min:58.2 max:87.3 |
min:36.9 max:44.3 |
min:149.6 max:166.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 10min | -34 |
Bicicleta stationar, moderat | 30min | -203 |
Mers, 9min/km | 15min | -64 |
Sters praful | 5min | -11 |
Metabolism bazal | -1309 | |
Total consumat | -1621 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |