Meniu pentru 12-04-2011, dematzaz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:22 | |||||||||
| Fast Food, sandwich | 250g | 33.2 | 15 | 85 | 51.3 | 0 | 977.5 | - | 475 |
 | 33.2 | 15 | 85 | 51.3 | 0 | 977.5 | - | 475 | |
| Prânz, ora 15:21 | |||||||||
| Smantana fina | 20g | 0.4 | 3.9 | 10.4 | 0.6 | 0 | 16 | 0.7 | 39 |
| Sarmale cu ciuperci | 210g | 3.4 | 0.4 | - | 10.1 | - | 578.3 | - | 61 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 32g | 5.5 | 0.9 | - | 9.8 | 3.5 | 137.6 | 0.6 | 74 |
| Salata vinete cu maioneza facuta in casa | 38g | 0.8 | 4 | 0 | 1.7 | 1 | 0 | 0 | 45 |
| 10.1 | 9.2 | 10.4 | 22.2 | 4.5 | 731.9 | 1.3 | 219 | |
| Gustare 2, ora 19:06 | |||||||||
| Salam de biscuiti cu rahat, O-HA | 42g | 1.9 | 4.9 | - | 26.8 | - | - | - | 164 |
| 1.9 | 4.9 | - | 26.8 | - | - | - | 164 | |
| Cina, ora 10:29 | |||||||||
| Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
| Mancarica de ardei copti | 200g | 3.6 | 4.2 | - | 18 | 4.8 | 12 | 5 | 124 |
| 7.6 | 12.2 | - | 50 | 4.8 | 12 | 5 | 336 | |
| Total ingerat | 52.8 (mic) |
41.3 (mult) |
95.4 | 150.3 (mult) |
9.3 | 1721.4 |
6.3 |
1194 | |
| Norma zilnică | min:62 max:93 |
min:33.2 max:39.8 |
min:134.3 max:149.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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