Meniu pentru 12-04-2011, elizuk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:34 | |||||||||
Sunca presata, Tesco | 50g | 7.5 | 1.6 | - | 1 | - | - | 1 | 48 |
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 47 |
Biscuiti cu cereale, miere si alune de padure, fortifiati cu vitamine, Belvita Start | 50g | 4 | 8.5 | - | 34 | 1.7 | 185.5 | 13 | 233 |
11.7 | 11.4 | - | 43.6 | 2.1 | 207.5 | 19.9 | 328 | ||
Gustare 2, ora 13:47 | |||||||||
Iaurt numa' bun 3.5% grasime, Napolact | 150g | 5.4 | 5.3 | - | 6 | 0 | - | 6 | 87 |
Cremwursti de pui, Plus | 150g | 17.3 | 8.3 | - | 0 | - | - | - | 188 |
22.7 | 13.6 | - | 6 | 0 | - | 6 | 275 | ||
Total ingerat | 34.4 (mic) |
25 (mult) |
- | 49.6 (mic) |
2.1 | 207.5 |
25.9 |
603 | |
Norma zilnică | min:57.9 max:86.9 |
min:16.8 max:20.1 |
min:67.8 max:75.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Pilates, intermediar | 30min | -125 |
Sex | 30min | -119 |
Jogging (9 km/h) | 30min | -257 |
Metabolism bazal | -1280 | |
Total consumat | -1781 |
greutate - kg |
target 0 kg/lună |
estimare-5.6 kg/lună |