Meniu pentru 12-04-2011, realuca
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Cappuccino cu aroma de ciocolata, LaFesta | 12.5g | 0.3 | 1.7 | 0 | 9.9 | 0 | 0 | 0 | 56 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Parizer taranesc de porc, Cris-Tim | 37g | 4.3 | 6.2 | - | 1.6 | 0 | - | - | 80 |
Paine Silueta, Vel Pitar | 35g | 2.6 | 0.5 | - | 16.5 | - | - | - | 89 |
Ou fiert tare | 49g | 6.2 | 5.2 | 207.8 | 0.5 | 0 | 60.8 | 0.5 | 76 |
18.4 | 13.7 | 207.8 | 34 | 0 | 60.8 | 0.5 | 343 | ||
Prânz, ora 14:00 | |||||||||
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
27 | 23 | 0 | 32 | 0 | 0 | 0 | 444 | ||
Cina, ora 17:30 | |||||||||
Piure de cartofi | 200g | 4 | 8 | - | 32 | - | - | - | 212 |
Snitel vegetal, simplu, Morning Star | 200g | 22.6 | 14 | 0 | 45 | 5.6 | 1662 | 2.8 | 395 |
26.6 | 22 | 0 | 77 | 5.6 | 1662 | 2.8 | 607 | ||
Total ingerat | 72 |
58.7 (mult) |
207.8 | 143 (mic) |
5.6 | 1722.8 |
3.3 |
1394 | |
Norma zilnică | min:69.2 max:103.8 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Zumba, normal | 50min | -441 |
Metabolism bazal | -1857 | |
Total consumat | -2298 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |