Meniu pentru 12-04-2014, nicoletta
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:47 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| panna di latte fresco, Milk | 20ml | 0.5 | 7.2 | - | 0.6 | - | 0 | - | 69 |
| Kinder Delice, Ferrero | 100g | 5.8 | 29.2 | - | 43.4 | 4.4 | 100 | 35.4 | 460 |
 | 6.5 | 36.4 | 0 | 44 | 4.4 | 103 | 35.4 | 531 | |
| Prânz, ora 11:26 | |||||||||
| Piept de pui fara piele | 300g | 75 | 6 | 0 | 3 | 0 | 0 | 0 | 378 |
| Dovlecel, zucchini, baby, crud | 30g | 0.8 | 0.1 | 0 | 0.9 | 0.3 | 0.9 | - | 7 |
| 75.8 | 6.1 | 0 | 3.9 | 0.3 | 0.9 | 0 | 385 | |
| Gustare 2, ora 17:12 | |||||||||
| Migdale | 6g | 1.3 | 3 | 0 | 1.3 | 0.7 | 0.1 | 0.2 | 35 |
| 1.3 | 3 | 0 | 1.3 | 0.7 | 0.1 | 0.2 | 35 | |
| Cina, ora 11:28 | |||||||||
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Prosciutto cotto, Dulano | 64g | 13.1 | 1.3 | - | 0.6 | 0.2 | 576 | 0.1 | 68 |
| 20.7 | 7.2 | 253.8 | 1.1 | 0.2 | 576 | 0.1 | 154 | |
| Gustare 3, ora 10:58 | |||||||||
| Ciocolata de casa | 150g | 23.6 | 35.3 | 6.6 | 51.9 | - | 313.1 | 51.2 | 614 |
| 23.6 | 35.3 | 6.6 | 51.9 | - | 313.1 | 51.2 | 614 | |
| Total ingerat | 127.9 (mult) |
88 (mult) |
260.4 | 102.2 (mic) |
5.6 | 993.1 |
86.9 (mult) |
1719 | |
| Norma zilnică | min:67.7 max:101.6 |
min:47.8 max:57.3 |
min:193.4 max:214.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 120min | -418 |
| Fitness, intens | 23min | -147 |
| Metabolism bazal | -1336 | |
| Total consumat | -1901 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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