Meniu pentru 12-04-2015, boberte
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Cappuccino Italian Expresso Style, Illy | 160g | 2.4 | 1 | - | 0 | 1.3 | 0 | 11.5 | 64 |
Suc natural de grapefruit roz | 250ml | 1.3 | 0.3 | 0 | 23 | - | 2.5 | - | 98 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.7 | 1.3 | 0 | 23 | 1.3 | 2.5 | 11.5 | 162 | ||
Prânz, ora 08:47 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Drob | 100g | 20.7 | 5.4 | 0 | 0.8 | 0 | 0 | 0 | 142 |
Somon la gratar de aragaz | 120g | 34.3 | 6 | 89.5 | 0.1 | - | 175.4 | - | 201 |
Tarta cu fructe | 100g | 3.2 | 9 | 0 | 47.2 | 0 | 0 | 0 | 279 |
Salata Boeuf, by Slabuta | 70g | 2.7 | 11.6 | 23.7 | 6 | 0.8 | 107.3 | 0.7 | 141 |
60.9 | 32 | 113.2 | 54.1 | 0.8 | 282.7 | 0.7 | 763 | ||
Gustare 2, ora 14:05 | |||||||||
Grande caffe expresso, Kaufland | 160ml | 4.5 | 1.6 | - | 14.2 | - | - | - | 90 |
Ciorba miel | 500g | 16.5 | 9.5 | - | 14.5 | - | - | - | 214 |
Ou fiert | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 0 | 0.4 | 62 |
Toba de casa | 150g | 34.5 | 33 | 0 | 0 | 0 | 0 | 0 | 435 |
60.5 | 48.3 | 169.6 | 29.1 | 0 | 0 | 0.4 | 801 | ||
Cina, ora 17:23 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ananas | 800g | 3.2 | 0 | - | 120 | - | 80 | - | 480 |
3.2 | 0 | 0 | 120 | 0 | 80 | 0 | 480 | ||
Gustare 3, ora 17:35 | |||||||||
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 | ||
Total ingerat | 129.2 |
81.8 (mult) |
282.8 | 235.8 (mic) |
4.9 | 434.2 |
17.3 |
2247 | |
Norma zilnică | min:90 max:135 |
min:62.4 max:74.9 |
min:252.8 max:280.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 20min | -251 |
Activitati casnice | 20min | -94 |
Metabolism bazal | -1841 | |
Total consumat | -2186 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |