Meniu pentru 12-04-2015, vero2212
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:38 | |||||||||
| Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
| Chiftele prajite | 50g | 9 | 25 | - | 2 | - | - | - | 275 |
| Telemea de vaca | 30g | 5.8 | 6.1 | - | 0 | 0 | - | 0 | 82 |
| Ardei rosu gras | 50g | 0.5 | 0 | 0 | 3 | 1.1 | 0 | 0 | 16 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte de consum integral 3.5%, Zuzu | 50ml | 1.6 | 1.8 | 0 | 2.3 | 0 | 0 | 0 | 31 |
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 34.1 | 38.1 | 32.8 | 37.5 | 3.1 | 347.3 | 4 | 634 | |
| Prânz, ora 12:42 | |||||||||
| Piure de cartofi cu unt si lapte | 100g | 2 | 4.2 | 0 | 16.9 | 1.5 | 0 | 0 | 113 |
| Friptura de porc | 100g | 29 | 16 | 0 | 0 | 0 | 0 | 0 | 286 |
| Varza murata | 150g | 0 | 0 | 0 | 4.8 | 4.8 | 960 | 2.4 | 26 |
| 31 | 20.2 | 0 | 21.7 | 6.3 | 960 | 2.4 | 425 | |
| Gustare 2, ora 12:41 | |||||||||
| Prajitura cu nuca si crema de ciocolata cu rom | 150g | 9.9 | 48 | 105 | 62.1 | 3.5 | - | 32.1 | 698 |
| 9.9 | 48 | 105 | 62.1 | 3.5 | - | 32.1 | 698 | |
| Cina, ora 12:43 | |||||||||
| Ciorba de burta, Angel | 150g | 6.5 | 11.7 | 23.6 | 3.3 | 0.5 | - | 0.2 | 142 |
| 6.5 | 11.7 | 23.6 | 3.3 | 0.5 | - | 0.2 | 142 | |
| Total ingerat | 81.5 |
118 (mult) |
161.4 | 124.6 (mic) |
13.4 | 1307.3 |
38.7 |
1899 | |
| Norma zilnică | min:68 max:102 |
min:52.8 max:63.3 |
min:213.6 max:237.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.7 kg/lună | ||
 |
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