Meniu pentru 12-04-2017, bebi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:15 | |||||||||
| Pilaf de orez | 500g | 8 | 6.5 | - | 103 | - | - | - | 500 |
| Gogonele | 100g | 1.1 | 0.2 | 0 | 8.3 | 1.1 | 0 | 0 | 36 |
 | 9.1 | 6.7 | 0 | 111.3 | 1.1 | 0 | 0 | 536 | |
| Gustare 1, ora 12:43 | |||||||||
| Covrig bavarez, Kaufland | 60g | 4.1 | 1.1 | - | 27 | - | - | - | 135 |
| Cafea cu lapte, fara zahar | 250ml | 1 | 5 | - | 1.5 | - | - | 1.5 | 57 |
| Budinca de vanilie cu caramel | 20g | 0.5 | 0.2 | 0 | 4.4 | 0 | 0 | 0 | 22 |
| 5.6 | 6.3 | 0 | 32.9 | 0 | 0 | 1.5 | 214 | |
| Prânz, ora 18:52 | |||||||||
| Ciorba legume, mayya | 300g | 2.1 | 5.1 | - | 13.5 | 2.1 | 10.5 | 2.1 | 105 |
| Covrig Polonez | 100g | 6.6 | 5.1 | - | 43 | - | - | - | 242 |
| 8.7 | 10.2 | - | 56.5 | 2.1 | 10.5 | 2.1 | 347 | |
| Total ingerat | 23.4 (mic) |
23.2 (mic) |
0 | 200.7 (mult) |
3.2 | 10.5 |
3.6 |
1097 | |
| Norma zilnică | min:64.3 max:96.5 |
min:30.5 max:36.6 |
min:123.4 max:137.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1415 | |
| Total consumat | -1415 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
©2008-2024 
