Meniu pentru 12-05-2011, Gabrielli
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:12 | |||||||||
| Cafea cu lapte semidegresat, fara zahar | 250g | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 |
 | 4 | 1.8 | - | 5.5 | - | 2.5 | - | 58 | |
| Prânz, ora 18:08 | |||||||||
| Pui pulpe fara piele, gatite | 200g | 52 | 22 | - | 0 | 0 | - | 0 | 418 |
| Amestec legume a la Bell | 200g | 2 | 0.8 | 0 | 15.6 | 5 | 0 | 1 | 72 |
| 54 | 22.8 | 0 | 15.6 | 5 | 0 | 1 | 490 | |
| Cina, ora 18:13 | |||||||||
| Paine de secara, Bon Appetit | 15g | 1.3 | 0.5 | - | 7.2 | - | - | - | 31 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
| Oua umplute, fara maioneza | 150g | 21.3 | 5.3 | 189.9 | 1.4 | 0 | 182.9 | 0.8 | 140 |
| Musli, Real bio | 20g | 1.9 | 1.2 | - | 11.5 | - | - | - | 65 |
| Quinoa, Bio | 20g | 2.8 | 1.2 | - | 12.8 | - | - | - | 74 |
| Nuci pecan | 20g | 1.8 | 14.4 | 0 | 2.8 | 1.9 | 0 | 0.8 | 139 |
| Miere, Mil flores | 15g | 0.1 | 0 | - | 10.8 | 0 | 0 | 10.8 | 44 |
| Praf (pudra) scortisoara macinata | 10g | 0.4 | 0.1 | 0 | 8.1 | 5.3 | 1 | 0.2 | 25 |
| Kefir bio fin 1.5% grasime, Andechser Natur | 250g | 8.5 | 3.8 | - | 10.3 | - | - | - | 110 |
| 43.8 | 35 | 225.5 | 66.5 | 7.2 | 630.3 | 14.2 | 734 | |
| Total ingerat | 101.8 (mult) |
59.6 (mult) |
225.5 | 87.6 (mic) |
12.2 | 632.8 |
15.2 |
1282 | |
| Norma zilnică | min:45 max:67.5 |
min:35.6 max:42.7 |
min:144.2 max:160.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Calcat rufe | 210min | -374 |
| Jogging (9 km/h) | 30min | -207 |
| Mers nordic, normal | 30min | -137 |
| Curatenie, moderat | 60min | -116 |
| Metabolism bazal | -1183 | |
| Total consumat | -2017 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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