Meniu pentru 12-05-2011, fllory
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:00 | |||||||||
Sunca din piept de pui, Cora | 50g | 10.5 | 1 | - | 0.5 | - | - | - | 53 |
Lapte degresat 0,1% grasime, LaDorna | 300ml | 9.9 | 0.3 | - | 13.5 | 0 | - | 13.5 | 96 |
Cereale integrale simple Fitness, Nestle | 50g | 4 | 0.7 | 0 | 39.9 | 2.6 | 250 | 8.6 | 182 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
24.9 | 2.1 | 0 | 55.9 | 3.2 | 252.5 | 23.4 | 340 | ||
Gustare 1, ora 22:21 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 123g | 0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 |
0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 | ||
Prânz, ora 14:25 | |||||||||
Mere verzi | 55g | 0 | 0 | 0 | 7 | - | - | - | 29 |
Portocale | 55g | 0.5 | 0 | 0 | 6.4 | 1.3 | 0 | 5.2 | 26 |
Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
1 | 0.1 | 0 | 18.2 | 2.7 | 34.5 | 7.6 | 76 | ||
Gustare 2, ora 22:21 | |||||||||
Grapefruit, proaspat, roz si rosu, Florida | 123g | 0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 |
0.7 | 0.1 | 0 | 9.2 | 1.4 | 0 | - | 37 | ||
Cina, ora 17:30 | |||||||||
Supa de pui | 200ml | 3.6 | 0.6 | 0 | 7.2 | 0.8 | 0 | 1.2 | 49 |
Cartofi copti | 60g | 1.5 | 0 | 0 | 12.7 | 1.3 | 0 | 0.7 | 44 |
Ficat de pui fiert | 55g | 13.5 | 3.6 | 0 | 0 | 0 | 0 | 0 | 92 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
19.8 | 4.3 | 0 | 25.5 | 3.2 | 2.5 | 4.9 | 209 | ||
Total ingerat | 47.1 (mic) |
6.7 (mic) |
0 | 118 (mult) |
11.9 | 289.5 |
35.9 |
699 | |
Norma zilnică | min:71 max:106.5 |
min:19.4 max:23.3 |
min:78.6 max:87.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 55min | -150 |
Ciclism/bicicleta (15 km/h) | 50min | -367 |
Fitness, intens | 65min | -440 |
Metabolism bazal | -1489 | |
Total consumat | -2446 |
greutate - kg |
target 0 kg/lună |
estimare-7.9 kg/lună |