Meniu pentru 12-05-2012, Ionela23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:50 | |||||||||
Fulgi de cereale (ovaz, grau, orz) | 50g | 5.7 | 1.6 | - | 32.6 | - | - | - | 168 |
Lapte batut 2% grasime, Covalact de Tara | 250g | 8 | 5 | - | 9 | 0 | 250 | 9 | 113 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.9 | 6.6 | 0 | 41.6 | 0 | 253 | 9 | 283 | ||
Gustare 1, ora 12:00 | |||||||||
Mar idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 | ||
Prânz, ora 14:30 | |||||||||
Amestec de legume congelate cu orez, Hortex | 100g | 2.4 | 0.3 | 0 | 13.3 | 0 | 0 | 0 | 66 |
Pulpe de pui la gratar | 150g | 30.5 | 15.8 | - | 0.8 | - | - | - | 266 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
33.5 | 16.3 | 0 | 31.8 | 2.7 | 0 | 0 | 403 | ||
Gustare 2, ora 17:48 | |||||||||
Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
1.6 | 3.2 | 0 | 19 | 2.7 | 6 | 0.9 | 109 | ||
Total ingerat | 49.8 (mic) |
26.3 |
0 | 116 (mult) |
9 | 259 |
9.9 |
889 | |
Norma zilnică | min:73.5 max:110.3 |
min:24.7 max:29.6 |
min:100 max:111.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 10%, 6km/h | 30min | -319 |
Bicicleta stationar, moderat | 30min | -257 |
Fitness, intens | 30min | -210 |
Sauna | 15min | -157 |
Metabolism bazal | -1461 | |
Total consumat | -2404 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |