Meniu pentru 12-05-2013, esrra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:31 | |||||||||
| Fulgi de ovaz | 10g | 1.7 | 0.7 | 0 | 6.6 | 1.1 | 0.2 | - | 39 |
| Cafea decofeinizata Night&Day, Jacobs | 150ml | 0.3 | 0.2 | - | 0.5 | 0 | - | 0.5 | 3 |
| Pepsi Light, fara zahar | 300ml | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 1 |
| Lapte pasteurizat semidegresat 1.8% | 200ml | 5.6 | 4.6 | 0 | 9.4 | 0 | 0 | 0 | 100 |
 | 7.9 | 5.5 | 0 | 16.8 | 1.1 | 0.2 | 0.5 | 143 | |
| Gustare 1, ora 22:32 | |||||||||
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| Ceai verde cu gust de cactus | 200g | 0 | 0 | - | 0.6 | 0 | 0 | - | 4 |
| 0.4 | 0 | 0 | 1 | 0 | 0 | 0 | 5 | |
| Prânz, ora 22:32 | |||||||||
| Bomboane cu martipan, Neideregger | 30g | 2.9 | 6.9 | - | 16.6 | - | 0 | - | 165 |
| Bomboane de ciocolata cu alune, Mister Choc | 8g | 0.6 | 2 | 0 | 5.5 | 0 | 0 | 0 | 40 |
| Biscuiti cu ciocolata | 20g | 1.5 | 6.4 | 0 | 10 | 0 | 0 | 0 | 104 |
| Salata de rosii si castraveti Elena18 | 150g | 1.4 | 9 | - | 5.7 | 1.4 | - | 3.3 | 105 |
| Pulpa de pui cu piele | 55g | 12.7 | 8.3 | 0 | 0 | 0 | 0 | 0 | 128 |
| Cartofi prajiti | 30g | 1.2 | 5.1 | 0 | 11.4 | 1.2 | 73.4 | 0.3 | 96 |
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| 20.7 | 37.7 | 0 | 49.6 | 2.6 | 73.4 | 3.6 | 639 | |
| Gustare 2, ora 22:32 | |||||||||
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| Banane/Banana | 80g | 0.9 | 0.2 | 0 | 18.2 | 2.1 | 0.8 | 9.8 | 72 |
| Inghetata Fulg de Nea cu aroma de vanilie si topping de capsuni, Alpin57 lux | 100g | 2.5 | 9.3 | - | 21.6 | - | - | - | 188 |
| Bomboane de ciocolata cu alune, Mister Choc | 12g | 0.9 | 3 | 0 | 8.3 | 0 | 0 | 0 | 60 |
| 4.7 | 12.5 | 0 | 48.5 | 2.1 | 0.8 | 9.8 | 321 | |
| Cina, ora 22:32 | |||||||||
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| Salam crud-afumat Zemistaia, Pegas | 15g | 3.3 | 4.2 | - | 0 | - | - | - | 51 |
| Ou fiert tare | 40g | 5 | 4.2 | 169.6 | 0.4 | 0 | 49.6 | 0.4 | 62 |
| Mustar | 5g | 0.2 | 0.2 | 0 | 0.3 | 0.2 | 0 | 0 | 4 |
| Chec cu ciuperci | 50g | 2.5 | 2 | - | 16.8 | - | - | - | 95 |
| Pastrama afumata porc, Campofrio | 20g | 3.8 | 1.1 | 0 | 0.7 | 0 | 0 | 0 | 28 |
| Zacusca (vinete, rosii, capia) | 20g | 0.4 | 0.2 | - | 2.2 | - | - | - | 13 |
| Paine graham, Plus | 20g | 1.5 | 0.9 | - | 8.9 | - | - | - | 52 |
| Bomboane de ciocolata cu alune, Mister Choc | 8g | 0.6 | 2 | 0 | 5.5 | 0 | 0 | 0 | 40 |
| 17.7 | 14.8 | 169.6 | 35.2 | 0.2 | 49.6 | 0.4 | 346 | |
| Gustare 3, ora 22:32 | |||||||||
| Pepsi Light, fara zahar | 400ml | 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 |
| 0.4 | 0 | 0 | 0.4 | 0 | 0 | 0 | 1 | |
| Total ingerat | 51.8 |
70.5 (mult) |
169.6 | 151.5 (mic) |
6 | 124 |
14.3 |
1455 | |
| Norma zilnică | min:50 max:75 |
min:40.4 max:48.5 |
min:163.7 max:181.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -78 |
| Spalat, vase | 23min | -43 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -19 |
| Facut patul | 15min | -27 |
| Metabolism bazal | -1183 | |
| Total consumat | -1350 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.5 kg/lună | ||
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