Meniu pentru 12-05-2015, patratele
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:52 | |||||||||
| Baton Activ Bar cu ovaz si fructe, Rommac | 60g | 3.6 | 1.2 | 0 | 46.2 | 6 | 96 | 17.4 | 193 |
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Mancare de Spanac a la Rheea | 300g | 9.3 | 33.3 | - | 28.8 | 0.3 | 2.1 | - | 450 |
| Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
| Chifla dulce | 100g | 8 | 5.3 | - | 53.7 | - | - | - | 299 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Iaurt NutriDay de baut, Danone | 370g | 11.8 | 6.3 | - | 12.2 | - | - | - | 152 |
 | 44 | 59.3 | 0 | 176.8 | 8.9 | 103.1 | 29.6 | 1394 | |
| Total ingerat | 44 (mic) |
59.3 (mult) |
0 | 176.8 (mult) |
8.9 | 103.1 |
29.6 |
1394 | |
| Norma zilnică | min:82.6 max:123.9 |
min:38.7 max:46.5 |
min:156.8 max:174.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1791 | |
| Total consumat | -1791 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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