Meniu pentru 12-06-2011, Skaadja
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:20 | |||||||||
| Paine alba feliata, Panifcom | 11g | 0.7 | 0.1 | 0 | 5.6 | 0 | 0 | 0 | 26 |
| Ciocolata amaruie 70% cacao cu portocale, Anidor | 15g | 1.2 | 6 | - | 6 | - | - | - | 85 |
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| Ou integral, ochi prajit | 50g | 6.3 | 5 | 211 | 0.4 | 0 | 147 | 0.4 | 71 |
 | 11.8 | 13.4 | 211 | 28.9 | 0.1 | 197 | 15.5 | 289 | |
| Gustare 1, ora 09:07 | |||||||||
| Chiftelute din carne de porc a la Slabuta | 45g | 8.2 | 5 | 39.2 | 2.8 | 0.2 | 475.3 | 0.1 | 92 |
| Paine alba feliata, Panifcom | 10g | 0.7 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 24 |
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| Chec | 15g | 1 | 2.6 | 0 | 8 | 0 | 0 | 0 | 58 |
| 13.5 | 10 | 39.2 | 32.8 | 0.3 | 525.3 | 15.2 | 281 | |
| Prânz, ora 16:13 | |||||||||
| Salata de rosii | 30g | 0.3 | 0.3 | - | 1.6 | - | - | - | 11 |
| Paine alba feliata, Panifcom | 10g | 0.7 | 0.1 | 0 | 5.1 | 0 | 0 | 0 | 24 |
| Supa cu pui si taietei by Husky | 100g | 14 | 5 | - | 3 | - | - | - | 113 |
| Cartof fiert | 200g | 3.8 | 0.2 | - | 40.2 | 4 | - | - | 174 |
| 18.8 | 5.6 | 0 | 49.9 | 4 | 0 | 0 | 322 | |
| Gustare 2, ora 19:57 | |||||||||
| Chec | 15g | 1 | 2.6 | 0 | 8 | 0 | 0 | 0 | 58 |
| 1 | 2.6 | 0 | 8 | 0 | 0 | 0 | 58 | |
| Cina, ora 20:56 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Chiftelute din carne de porc a la Slabuta | 40g | 7.3 | 4.5 | 34.8 | 2.5 | 0.2 | 422.5 | 0.1 | 82 |
| Ciocolata cu lapte si alune intregi, Edel Nuss | 16g | 1.2 | 6.7 | - | 7 | - | - | - | 93 |
| Chec | 15g | 1 | 2.6 | 0 | 8 | 0 | 0 | 0 | 58 |
| 10 | 13.9 | 34.8 | 19.5 | 0.8 | 425 | 1.4 | 242 | |
| Total ingerat | 55.1 |
45.5 (mult) |
285 | 139.1 |
5.2 | 1147.3 |
32.1 |
1192 | |
| Norma zilnică | min:52 max:78 |
min:33.1 max:39.7 |
min:134.1 max:149 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Sarit cu coarda | 7min | -64 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 25min | -50 |
| Metabolism bazal | -1279 | |
| Total consumat | -1393 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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