Meniu pentru 12-06-2014, silviadm
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:32 | |||||||||
| Ciocolata, neagra, 70-85% cacao, in substanta uscata | 30g | 2.3 | 12.8 | 0.9 | 13.8 | 3.3 | 6 | 7.2 | 180 |
| Salata de fructe | 500g | 3.5 | 0 | 0 | 67 | 7 | 0 | 0 | 300 |
| Tocanita cu dovlecei si cartofi | 500g | 9.5 | 5.5 | 0 | 45 | 7 | 0 | 5.5 | 266 |
| Pui pulpe fara piele, gatite | 200g | 52 | 22 | - | 0 | 0 | - | 0 | 418 |
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 25g | 3.5 | 0.5 | - | 9.8 | 2.6 | 60 | 0.3 | 56 |
 | 70.8 | 40.8 | 0.9 | 135.6 | 19.9 | 66 | 13 | 1220 | |
| Total ingerat | 70.8 |
40.8 (mult) |
0.9 | 135.6 (mic) |
19.9 | 66 |
13 |
1220 | |
| Norma zilnică | min:55 max:82.5 |
min:33.9 max:40.7 |
min:137.3 max:152.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 10%, 6km/h | 25min | -199 |
| Fitness, intens | 40min | -210 |
| Metabolism bazal | -1291 | |
| Total consumat | -1700 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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