Meniu pentru 12-06-2017, diduta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Cafea cu lapte si zahar | 300ml | 1.2 | 3.6 | - | 36.3 | - | - | - | 178 |
Baton cu cereale si alune Fitness Line, Stilla Fitness | 22.5g | 1.7 | 2.5 | - | 14.8 | - | - | - | 81 |
2.9 | 6.1 | - | 51.1 | - | - | - | 259 | ||
Gustare 1, ora 09:39 | |||||||||
Apa plata cu lamaie | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | ||
Prânz, ora 11:41 | |||||||||
Paine integrala cu seminte, LIdl | 30g | 2.8 | 1.8 | - | 10.6 | 2.1 | - | - | 75 |
Supa de legume a la Adella | 500ml | 1 | 0 | 0 | 8 | 0 | 3 | 0 | 40 |
3.8 | 1.8 | 0 | 18.6 | 2.1 | 3 | 0 | 115 | ||
Gustare 2, ora 03:00 | |||||||||
Piersici, proaspete | 150g | 1.4 | 0.4 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 |
1.4 | 0.4 | 0 | 14.3 | 2.3 | 0 | 12.6 | 59 | ||
Cina, ora 18:35 | |||||||||
Carnati semiafumati, Cris-Tim | 60g | 8.6 | 20.5 | - | 2.2 | - | - | - | 228 |
Paine neagra de casa cu seminte | 60g | 5.5 | 4 | - | 30.5 | - | - | - | 181 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ricotta, Noi Voi | 30g | 3 | 2.7 | - | 1 | - | - | - | 41 |
Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
30.2 | 37.9 | 424 | 36.8 | 0.6 | 2.5 | 2.4 | 614 | ||
Gustare 3, ora 09:43 | |||||||||
Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
Ciocolata cu martipan Mozart, Mirabell | 10g | 0.4 | 3.4 | - | 5.4 | - | - | - | 54 |
Ciocolata neagra / amaruie 50% cacao, Fin Carre | 10g | 0.5 | 3.2 | - | 5.1 | - | - | - | 53 |
2.7 | 6.6 | 0 | 33 | 1.2 | 0 | 18.6 | 197 | ||
Total ingerat | 41 (mic) |
52.8 (mult) |
424 | 153.8 |
6.2 | 5.5 |
33.6 |
1259 | |
Norma zilnică | min:62 max:93 |
min:35 max:42 |
min:141.6 max:157.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1277 | |
Total consumat | -1277 |
greutate - kg |
target 0 kg/lună |
estimare-1.1 kg/lună |