Meniu pentru 12-07-2011, anamariatane
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:59 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| Iaurt, Lacta | 100g | 3.2 | 2.8 | 0 | 3.5 | 0 | 0 | 0 | 52 |
| Cereale Fitness cu fructe, Nestlè | 20g | 1.3 | 0.4 | - | 15.3 | 1.1 | 60 | 7 | 71 |
 | 7.5 | 3.2 | 0 | 56.3 | 3.1 | 60 | 38 | 273 | |
| Gustare 1, ora 14:06 | |||||||||
| Cirese | 105g | 1.2 | 0.2 | 0 | 16.8 | 2.2 | 0 | 13.4 | 67 |
| Mere verzi | 110g | 0 | 0 | 0 | 14 | - | - | - | 57 |
| 1.2 | 0.2 | 0 | 30.8 | 2.2 | 0 | 13.4 | 124 | |
| Prânz, ora 14:08 | |||||||||
| Legume la Wok | 400g | 5.6 | 6.4 | 0 | 24.8 | 6.4 | - | 4 | 177 |
| Branza oi | 60g | 9.5 | 13.8 | 32.4 | 0.7 | 0 | 1194 | 0 | 166 |
| Paine integrala cu tarate, mayya | 14g | 1.3 | 0.2 | - | 5.5 | 1.4 | 56 | 0 | 26 |
| 16.4 | 20.4 | 32.4 | 31 | 7.8 | 1250 | 4 | 369 | |
| Gustare 2, ora 14:07 | |||||||||
| Prune, proaspete | 50g | 0.4 | 0.1 | 0 | 5.7 | 0.7 | 0 | 5 | 23 |
| 0.4 | 0.1 | 0 | 5.7 | 0.7 | 0 | 5 | 23 | |
| Cina, ora 09:52 | |||||||||
| Spanac gatit | 200g | 6 | 2.4 | 0 | 4.2 | 0 | 0 | 0 | 60 |
| Conopida fiarta | 80g | 0.8 | 0.4 | - | 3.2 | 1.6 | 12 | 0.8 | 19 |
| Carne de pui, pipota, toate clasele (de pui), gatita, fiarta la foc mic (innabusita) | 80g | 24.3 | 2.1 | 296 | 0 | 0 | 44.8 | 0 | 124 |
| 31.1 | 4.9 | 296 | 7.4 | 1.6 | 56.8 | 0.8 | 203 | |
| Total ingerat | 56.6 |
28.8 |
328.4 | 131.2 (mult) |
15.4 | 1366.8 |
61.2 (mult) |
992 | |
| Norma zilnică | min:52 max:78 |
min:27.6 max:33.1 |
min:111.6 max:124 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1228 | |
| Total consumat | -1228 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
