Meniu pentru 12-07-2011, bambiblublu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Rosii, rosii, coapte, crude | 50g | 0.4 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Ardei, dulce, verde, crud | 5g | 0 | 0 | 0 | 0.2 | 0.1 | 0.2 | 0.1 | 1 |
Ou fiert tare | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 74.4 | 0.7 | 93 |
Iaurt Nutriday 0% grasime, Danone | 140g | 5 | 0.1 | 0 | 5.5 | 0 | 0 | 0 | 42 |
Fulgi de ovaz, Rommac | 10g | 1 | 0.5 | 0 | 5.8 | 0.7 | 0 | 0 | 32 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14 | 7.1 | 254.4 | 14.2 | 1.4 | 77.1 | 2.1 | 177 | ||
Prânz, ora 13:33 | |||||||||
Piure de cartofi a la Camynechita | 200g | 4 | 0.6 | 0 | 37.2 | 3.6 | 0 | 0 | 166 |
Piept de pui fara piele | 100g | 25 | 2 | 0 | 1 | 0 | 0 | 0 | 126 |
Rosii, rosii, coapte, crude | 50g | 0.4 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Castravete, cu coaja, crud | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0.4 | 0.3 | 3 |
Telemea din lapte de vaca, Carrefour | 80g | 12.8 | 14.4 | - | 6.4 | - | - | - | 208 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.3 | 17.1 | 0 | 47.3 | 4.3 | 2.9 | 1.6 | 512 | ||
Cina, ora 17:50 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez integral, portionat, Uncle Ben's | 65g | 5.2 | 1.4 | - | 47.5 | 2.1 | 0 | 0.3 | 224 |
5.2 | 1.4 | 0 | 47.5 | 2.1 | 0 | 0.3 | 224 | ||
Total ingerat | 61.5 |
25.6 |
254.4 | 109 |
7.8 | 80 |
4 |
913 | |
Norma zilnică | min:56 max:84 |
min:25.4 max:30.4 |
min:102.7 max:114.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica step, pas 15-20 cm | 4min | -32 |
Aerobica, general | 15min | -90 |
Aerobica, impact major | 30min | -196 |
Jogging (9 km/h) | 10min | -84 |
Sarit cu coarda | 7min | -69 |
Stretching | 10min | -24 |
Metabolism bazal | -1263 | |
Total consumat | -1758 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |