Meniu pentru 12-07-2012, buburuza2012
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Ceai Sveltaflor, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | - | 0 | 3 |
Paine prajita | 100g | 4 | 5 | 0 | 59.8 | 0 | 0 | 0 | 300 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.7 | 16.4 | 212 | 64 | 0.3 | 0 | 3.3 | 494 | ||
Gustare 1, ora 13:40 | |||||||||
Suc mar verde, Tymbark | 500ml | 0 | 0 | - | 58 | - | - | 58 | 230 |
Rulada cu ciocolata a la Sonique | 20g | 1.6 | 3 | 0 | 15.4 | 0 | 0 | 0 | 95 |
1.6 | 3 | 0 | 73.4 | 0 | 0 | 58 | 325 | ||
Prânz, ora 13:00 | |||||||||
Ciorba legume, mayya | 250g | 1.8 | 4.3 | - | 11.3 | 1.8 | 8.8 | 1.8 | 88 |
1.8 | 4.3 | - | 11.3 | 1.8 | 8.8 | 1.8 | 88 | ||
Gustare 2, ora 15:41 | |||||||||
Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
Nuci | 20g | 3 | 13 | 0 | 2.7 | 1.3 | 0 | 0.5 | 131 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
7.6 | 16.6 | 13 | 30.2 | 3.9 | 47 | 17.4 | 281 | ||
Cina, ora 18:30 | |||||||||
Pui | 50g | 10.7 | 1.6 | 35 | 0 | 0 | 38.5 | 0 | 60 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0 | 0.5 | 4 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
14.9 | 4 | 35 | 3.4 | 0.6 | 38.5 | 2.1 | 114 | ||
Gustare 3, ora 20:00 | |||||||||
Seminte floarea soarelui, fara sare, NutLine | 100g | 10.8 | 28.2 | 0 | 13.8 | 0 | 0 | 0 | 325 |
10.8 | 28.2 | 0 | 13.8 | 0 | 0 | 0 | 325 | ||
Total ingerat | 56.4 (mic) |
72.5 (mult) |
260 | 196.1 |
6.6 | 94.3 |
82.6 (mult) |
1627 | |
Norma zilnică | min:76 max:114 |
min:45.2 max:54.2 |
min:183 max:203.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aspirat | 5min | -23 |
Facut patul | 5min | -14 |
Mers nordic, normal | 20min | -153 |
Calcat rufe | 5min | -15 |
Metabolism bazal | -1528 | |
Total consumat | -1733 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |