Meniu pentru 12-07-2012, dyana1996
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:43 | |||||||||
| Ceva fin Branzica si smantana, Delaco | 100g | 12.4 | 2.2 | - | 3 | 0 | 300 | 3 | 82 |
| Chipsuri de cartofi, simple, cu sare | 14g | 0.9 | 5.1 | 0 | 7.1 | 0.6 | 73.5 | 0.1 | 76 |
| Pepene rosu | 200g | 1.2 | 0 | 0 | 15 | 0.8 | 0 | 12.4 | 60 |
| Ketchup dulce, Olympia | 55g | 2.8 | 0 | - | 3.1 | - | - | - | 27 |
| Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
| Finetti | 20g | 0.6 | 7 | - | 11 | - | - | - | 110 |
 | 21 | 18.9 | 28 | 53.7 | 1.4 | 579.5 | 15.5 | 466 | |
| Gustare 1, ora 21:32 | |||||||||
| Lapte Frappe 2% grasime, Unicarm Premio | 150ml | 4.2 | 3 | - | 14.7 | - | - | - | 102 |
| Gem de caise la borcan | 35g | 0.1 | 0 | 0 | 22.6 | 1.1 | 0 | 0 | 94 |
| Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
| 7.4 | 7.6 | 28 | 51.8 | 1.1 | 206 | 0 | 307 | |
| Prânz, ora 14:46 | |||||||||
| Rosii | 111g | 1 | 0.2 | 0 | 4.3 | 1.3 | 5.6 | 2.9 | 20 |
| Iaurt Choco Stars 4.1% grasime, Muller | 150g | 9.6 | 6.2 | - | 30.9 | - | - | - | 180 |
| Ketchup dulce, Olympia | 24g | 1.2 | 0 | - | 1.3 | - | - | - | 12 |
| Salata de vinete | 33g | 0.3 | 7 | 12.8 | 1.7 | - | 13.7 | 0 | 71 |
| Ciuperci umplute, alecsutzza | 100g | 10 | 8.2 | - | 5.3 | - | - | - | 139 |
| Paine de grau, alba | 14g | 1.1 | 0.5 | 0 | 7.1 | 0.3 | 95.3 | 0.6 | 38 |
| Cas de oaie | 30g | 7.5 | 5.7 | - | 0.7 | - | - | - | 84 |
| 30.7 | 27.8 | 12.8 | 51.3 | 1.6 | 114.6 | 3.5 | 544 | |
| Gustare 2, ora 21:32 | |||||||||
| Clatite | 25g | 1.5 | 2.3 | 14 | 7.3 | 0 | 103 | 0 | 56 |
| Finetti | 15g | 0.5 | 5.3 | - | 8.3 | - | - | - | 83 |
| 2 | 7.6 | 14 | 15.6 | 0 | 103 | 0 | 139 | |
| Cina, ora 21:30 | |||||||||
| Mamaliga a la Francescana | 111g | 1.9 | 0.3 | - | 17 | 1.7 | - | - | 81 |
| Ceva fin Branzica si smantana, Delaco | 100g | 12.4 | 2.2 | - | 3 | 0 | 300 | 3 | 82 |
| Cas de oaie | 20g | 5 | 3.8 | - | 0.5 | - | - | - | 56 |
| Parizer | 33g | 3.9 | 6 | 0 | 0.1 | 0 | 0 | 0 | 73 |
| Smantana 12% grasime, Tnuva | 100g | 2.8 | 12 | - | 3.2 | - | - | - | 132 |
| 26 | 24.3 | 0 | 23.8 | 1.7 | 300 | 3 | 424 | |
| Gustare 3, ora 21:34 | |||||||||
| Bere blonda 5% alcool, Bavaria | 278ml | 0 | 0 | - | 11.1 | - | - | - | 66 |
| 0 | 0 | - | 11.1 | - | - | - | 66 | |
| Total ingerat | 87.1 (mult) |
86.2 (mult) |
82.8 | 207.3 (mic) |
5.8 | 1303.1 |
22 |
1946 | |
| Norma zilnică | min:57 max:85.5 |
min:54.1 max:64.9 |
min:218.9 max:243.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Gimnastica | 5min | -21 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 78min | -170 |
| Urcat pe scari | 10min | -79 |
| Metabolism bazal | -1385 | |
| Total consumat | -1655 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.1 kg/lună | ||
 |
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