Meniu pentru 12-07-2012, mihaela01
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:07 | |||||||||
| Iaurt NutriDay de baut, Danone | 165g | 5.3 | 2.8 | - | 5.4 | - | - | - | 68 |
| Fulgi de porumb | 15g | 1.2 | 0.2 | - | 10.9 | - | - | - | 50 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 11g | 0.2 | 1.3 | - | 8.6 | 0.4 | 22 | 5.9 | 48 |
 | 6.7 | 4.3 | - | 24.9 | 0.4 | 22 | 5.9 | 166 | |
| Gustare 1, ora 19:09 | |||||||||
| Sunca presata | 50g | 9.2 | 13.4 | 0 | 0 | 0 | 0 | 0 | 162 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Ardei gras verde | 20g | 0.2 | 0 | 0 | 0.9 | 0.3 | 0.6 | 0.5 | 5 |
| Telemea maturata de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | - | 137 |
| 21.5 | 24.5 | 0 | 15.6 | 1.5 | 173.4 | 2.9 | 380 | |
| Prânz, ora 19:13 | |||||||||
| Omleta cu legume, branza si sunca a la Lauricius | 100g | 11 | 10.3 | - | 1.5 | - | - | - | 146 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 12.9 | 11.1 | 0 | 14.2 | 0.6 | 170.3 | 1.1 | 213 | |
| Gustare 2, ora 19:14 | |||||||||
| Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
| Pepene rosu | 250g | 1.5 | 0 | 0 | 18.8 | 1 | 0 | 15.5 | 75 |
| Mar verde | 50g | 0 | 0 | 0 | 6.4 | 0.7 | 0 | 0 | 26 |
| 2.6 | 0.3 | 0 | 35.8 | 3.4 | 0 | 23.4 | 145 | |
| Cina, ora 19:16 | |||||||||
| Telemea maturata de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | - | 137 |
| Rosii | 25g | 0.2 | 0.1 | 0 | 1 | 0.3 | 1.3 | 0.7 | 5 |
| Paine de grau, alba | 25g | 1.9 | 0.8 | 0 | 12.7 | 0.6 | 170.3 | 1.1 | 67 |
| 11.8 | 11.1 | 0 | 13.7 | 0.9 | 171.6 | 1.8 | 209 | |
| Gustare 3, ora 19:17 | |||||||||
| Seminte de floarea soarelui prajite, Nutline | 25g | 2.8 | 5.5 | 0 | 2 | 0 | 0.8 | 0 | 69 |
| 2.8 | 5.5 | 0 | 2 | 0 | 0.8 | 0 | 69 | |
| Total ingerat | 58.3 |
56.8 (mult) |
0 | 106.2 (mic) |
6.8 | 538.1 |
35.1 |
1182 | |
| Norma zilnică | min:55.1 max:82.7 |
min:32.8 max:39.4 |
min:133 max:147.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1306 | |
| Total consumat | -1306 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.5 kg/lună | ||
 |
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