Meniu pentru 12-07-2014, OanaFlorentina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:52 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 | ||
Prânz, ora 10:52 | |||||||||
Ciorba dietetica de pui | 300g | 12.3 | 1.5 | 32.7 | 6.6 | 0.6 | 618 | - | 91 |
Orez cu legume a la Ada | 150g | 2.3 | 0.3 | 0 | 21.9 | 0 | 0 | 0 | 98 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.6 | 1.8 | 32.7 | 28.5 | 0.6 | 618 | 0 | 189 | ||
Cina, ora 10:52 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
37.2 | 7.8 | 95.2 | 23.8 | 0 | 914.2 | 0 | 312 | ||
Gustare 3, ora 10:54 | |||||||||
Suc de Mere 100% (fara zahar adaugat), Santal | 300ml | 0.3 | 0.3 | 0 | 33 | 0 | 6 | 33 | 135 |
0.3 | 0.3 | 0 | 33 | 0 | 6 | 33 | 135 | ||
Total ingerat | 52.4 (mic) |
9.9 (mic) |
127.9 | 85.3 (mult) |
0.6 | 1544.2 |
33 |
639 | |
Norma zilnică | min:58.3 max:87.5 |
min:17.8 max:21.3 |
min:71.9 max:79.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -55 |
Inot (1.5 km/h) | 45min | -359 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -41 |
Metabolism bazal | -1406 | |
Total consumat | -1861 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |