Meniu pentru 12-07-2018, Adelina16
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:05 | |||||||||
| Supa greceasca de cartofi | 480g | 6.2 | 3.8 | - | 37.9 | 3.4 | - | - | 207 |
| Mamaliga (Musi25) | 130g | 2.6 | 0 | - | 19.5 | - | - | - | 91 |
 | 8.8 | 3.8 | - | 57.4 | 3.4 | - | - | 298 | |
| Prânz, ora 21:07 | |||||||||
| Pizza | 190g | 22.6 | 18.1 | 39.9 | 61.9 | 3.2 | 1016.5 | 7.6 | 502 |
| 22.6 | 18.1 | 39.9 | 61.9 | 3.2 | 1016.5 | 7.6 | 502 | |
| Gustare 2, ora 21:07 | |||||||||
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 | |
| Gustare 3, ora 00:28 | |||||||||
| Supa greceasca de cartofi | 580g | 7.5 | 4.6 | - | 45.8 | 4.1 | - | - | 250 |
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| 11.5 | 4.6 | - | 75.8 | 4.1 | - | - | 390 | |
| Total ingerat | 45 (mic) |
26.5 (mic) |
39.9 | 221.4 (mult) |
12.1 | 1016.5 |
29.3 |
1295 | |
| Norma zilnică | min:58 max:87 |
min:36 max:43.2 |
min:145.7 max:161.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, intens | 48min | -265 |
| Metabolism bazal | -1294 | |
| Total consumat | -1559 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2 kg/lună | ||
 |
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