Meniu pentru 12-08-2009, pogster
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:05 | |||||||||
| Briose (Mishutza) | 200g | 8.8 | 20.2 | 0 | 66 | 0 | 0 | 22 | 470 |
| Lapte 1.5%, Oke! | 300ml | 9 | 4.5 | 0 | 13.5 | 0 | 0 | 0 | 129 |
 | 17.8 | 24.7 | 0 | 79.5 | 0 | 0 | 22 | 599 | |
| Gustare 1, ora 20:05 | |||||||||
| Musli 40% Fructe, Stilla Natura | 100g | 8.2 | 4 | 0 | 74.6 | 0 | 0 | 0 | 371 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Proteina (100% zer) Gold Standard, ON | 25g | 18.8 | 1.2 | 23.4 | 3.1 | 0 | 0 | 0 | 102 |
| 33 | 8.2 | 23.4 | 86.7 | 0 | 0 | 0 | 559 | |
| Prânz, ora 20:06 | |||||||||
| Briose (Mishutza) | 50g | 2.2 | 5.1 | 0 | 16.5 | 0 | 0 | 5.5 | 118 |
| Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
| 9.7 | 8.9 | 0 | 27.8 | 0 | 0 | 5.5 | 226 | |
| Gustare 2, ora 20:07 | |||||||||
| Proteina (100% zer) Gold Standard, ON | 50g | 37.5 | 2.3 | 46.9 | 6.3 | 0 | 0 | 0 | 203 |
| Banane/Banana | 220g | 2.4 | 0.7 | 0 | 50.2 | 5.7 | 2.2 | 26.8 | 196 |
| 39.9 | 3 | 46.9 | 56.5 | 5.7 | 2.2 | 26.8 | 399 | |
| Cina, ora 20:16 | |||||||||
| Ton file, Viva, Vital | 135g | 33.1 | 2.2 | 0 | 0 | 0 | 0 | 0 | 152 |
| Porumb boabe Clasic la cutie sub vid, Bonduelle | 130g | 4 | 2.1 | 0 | 28.3 | 3.6 | 234 | 4.3 | 149 |
| 37.1 | 4.3 | 0 | 28.3 | 3.6 | 234 | 4.3 | 301 | |
| Total ingerat | 137.5 |
49.1 (mic) |
70.3 | 278.8 (mult) |
9.3 | 236.2 |
58.6 (mult) |
2084 | |
| Norma zilnică | min:98.5 max:147.8 |
min:57.9 max:69.5 |
min:234.5 max:260.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Ciclism/bicicleta (15 km/h) | 30min | -305 |
| Fitness, intens | 20min | -188 |
| Tenis de masa | 60min | -418 |
| Metabolism bazal | -1955 | |
| Total consumat | -2866 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
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