Meniu pentru 12-08-2011, Mika13
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:41 | |||||||||
Iaurt natural 1.8% grasime, Tnuva Slim | 140g | 5.5 | 2.5 | - | 5 | 0 | 79.8 | 5 | 65 |
Paine integrala din grau | 30g | 3.9 | 1 | 0 | 12.4 | 2 | 141.6 | 1.7 | 75 |
Sunca presata, Best Farm | 40g | 8 | 2 | - | 0 | - | - | - | 53 |
17.4 | 5.5 | 0 | 17.4 | 2 | 221.4 | 6.7 | 193 | ||
Gustare 1, ora 13:43 | |||||||||
Apa plata, Dorna | 2000ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | ||
Prânz, ora 13:43 | |||||||||
Ciorba de vacuta | 250g | 10.3 | 2 | - | 9.5 | - | - | - | 97 |
Paine de grau, alba | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
Smantana fina | 12g | 0.2 | 2.4 | 6.2 | 0.3 | 0 | 9.6 | 0.4 | 24 |
Bomboane, Toffifee | 8g | 0.4 | 2.1 | 0 | 4.9 | 0 | 0 | 0 | 40 |
13.9 | 7.8 | 6.2 | 34.9 | 1 | 282 | 2.1 | 268 | ||
Gustare 2, ora 19:29 | |||||||||
Budinca de branza ca la mama acasa | 50g | 5.2 | 7.7 | - | 8.1 | - | - | - | 127 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
6.8 | 8.1 | 0 | 24.5 | 0.4 | 0 | 0 | 195 | ||
Cina, ora 19:29 | |||||||||
Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
Legume la Wok | 200g | 2.8 | 3.2 | 0 | 12.4 | 3.2 | - | 2 | 89 |
45.7 | 10.7 | 111.9 | 12.6 | 3.2 | 219.3 | 2 | 340 | ||
Gustare 3, ora 00:16 | |||||||||
Nectarina coapta | 150g | 0.9 | 0.2 | - | 14.6 | 2.6 | - | - | 68 |
Cocktail clasic gata servit Mojito 15% alcool, Cuerpo | 250ml | 0 | 0 | - | 13.8 | 0 | 0 | 13.8 | 215 |
0.9 | 0.2 | - | 28.4 | 2.6 | 0 | 13.8 | 283 | ||
Total ingerat | 84.7 (mult) |
32.3 (mic) |
118.1 | 117.8 (mic) |
9.2 | 724.7 |
24.6 |
1279 | |
Norma zilnică | min:53 max:79.5 |
min:35.5 max:42.6 |
min:143.9 max:159.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 20min | -56 |
Mers 2 mile/ora (3.2 km/h), pas incet | 15min | -20 |
Urcat pe scari | 2min | -15 |
Metabolism bazal | -1272 | |
Total consumat | -1363 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |