Meniu pentru 12-09-2011, Alfea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/09/2011, Alfea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:30
Urda	40g	7.2	1.6	-	2.4	0	-	2.4	55
Muschi file afumat, Campofrio	65g	12.8	3.5	0	1.6	0	0	0	90
Omleta de albus	120g	13.2	0	0	1.2	0	0	0	58
Conopida, cruda	50g	1	0.1	0	2.5	1	15	1	13
Ardei rosu gras	30g	0.3	0	0	1.8	0.6	0	0	10
Paine, Prokorn	15g	2	0.9	-	5.1	0.8	90.3	-	38
		36.5	6.1	0	14.6	2.4	105.3	3.4	264
Gustare 1, ora 12:59
Sana proaspata 3.6% grasime, Zuzu	200g	6.4	7.2	0	9	0	0	0	126
		6.4	7.2	0	9	0	0	0	126
Prânz, ora 13:31
Pulpe de pui la gratar	100g	20.3	10.5	-	0.5	-	-	-	177
Prune	150g	1.1	0	0	17.1	2.1	0	14.9	69
Suc de mere verzi, Ciao	200ml	0	0	-	13.6	0.4	0	13.6	54
Varza calita by Anorien	120g	1.7	4.4	-	7.7	2.3	-	2.8	75
		23.1	14.9	0	38.9	4.8	0	31.3	375
Cina, ora 17:46
Prune	200g	1.4	0	0	22.8	2.8	0	19.8	92
Conserva sardine in ulei propriu	60g	10.4	5.6	0	0	0.4	0	0	96
Conserva sardine in sos tomat, Vitae d'Oro	50g	6.5	3.5	-	0.1	0	-	-	58
Paine, grau	40g	4.4	1.5	0	19	1.4	208.4	2.3	107
Fursecuri cu bucati de ciocolata, Sainsbury's	25g	1.5	6	-	16.1	0.5	75	7.3	124
Ou fiert	40g	5	4.2	169.6	0.4	0	0	0.4	62
		29.2	20.8	169.6	58.4	5.1	283.4	29.8	539
Total ingerat		95.2	49 (mult)	169.6	120.9 (mic)	12.3	388.7	64.5 (mult)	1304
Norma zilnică		min:66 max:99	min:36.2 max:43.5		min:146.7 max:163		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	30min	-134
Tae-bo, Basic	50min	-500
Metabolism bazal		-1512
Total consumat		-2146


	greutate - kg		target 0 kg/lună		estimare -4.4 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b], 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html]Muschi file afumat, Campofrio[/url], 65g - [b][color=#FF0000]90[/color] calorii[/b], 12.8 proteine, 3.5 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 120g - [b][color=#FF0000]58[/color] calorii[/b], 13.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-conopida-cruda.html]Conopida, cruda[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b], 1 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 1 fibre, 15 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prokorn.html]Paine, Prokorn[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b], 2 proteine, 0.9 grasimi, - colesterol, 5.1 carbohidrati, 0.8 fibre, 90.3 sodiu, - zaharuri

[i]Gustare 1, ora 12:59[/i]
[url=http://calorii.slabute.ro/calorii-sana-proaspata-3-6-grasime-zuzu.html]Sana proaspata 3.6% grasime, Zuzu[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b], 6.4 proteine, 7.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Prânz, ora 13:31[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 100g - [b][color=#FF0000]177[/color] calorii[/b], 20.3 proteine, 10.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 150g - [b][color=#FF0000]69[/color] calorii[/b], 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sodiu, 14.9 zaharuri
[url=http://calorii.slabute.ro/calorii-suc-mere-verzi-ciao.html]Suc de mere verzi, Ciao[/url], 200ml - [b][color=#FF0000]54[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 13.6 carbohidrati, 0.4 fibre, 0 sodiu, 13.6 zaharuri
[url=http://calorii.slabute.ro/calorii-varza-calita-anorien.html]Varza calita by Anorien[/url], 120g - [b][color=#FF0000]75[/color] calorii[/b], 1.7 proteine, 4.4 grasimi, - colesterol, 7.7 carbohidrati, 2.3 fibre, - sodiu, 2.8 zaharuri

[i]Cina, ora 17:46[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b], 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri
[url=http://calorii.slabute.ro/calorii-conserva-sardine-ulei-propriu.html]Conserva sardine in ulei propriu[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b], 10.4 proteine, 5.6 grasimi, 0 colesterol, 0 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-conserva-sardine-sos-tomat-vitae-d-oro.html]Conserva sardine in sos tomat, Vitae d'Oro[/url], 50g - [b][color=#FF0000]58[/color] calorii[/b], 6.5 proteine, 3.5 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-fursecuri-cu-bucati-ciocolata-sainsbury.html]Fursecuri cu bucati de ciocolata, Sainsbury's[/url], 25g - [b][color=#FF0000]124[/color] calorii[/b], 1.5 proteine, 6 grasimi, - colesterol, 16.1 carbohidrati, 0.5 fibre, 75 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 40g - [b][color=#FF0000]62[/color] calorii[/b], 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1304[/color] calorii, 95.2 proteine, (mult)49 grasimi, 169.6 colesterol, (mic)120.9 carbohidrati, 12.3 fibre, 388.7 sodiu, (mult)64.5 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 30min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 50min - [b][color=#FF0000]500[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1512[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2146[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:30[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html]Muschi file afumat, Campofrio[/url], 65g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 120g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conopida-cruda.html]Conopida, cruda[/url], 50g - [b][color=#FF0000]13[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 30g - [b][color=#FF0000]10[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prokorn.html]Paine, Prokorn[/url], 15g - [b][color=#FF0000]38[/color] calorii[/b]

[i]Gustare 1, ora 12:59[/i]
[url=http://calorii.slabute.ro/calorii-sana-proaspata-3-6-grasime-zuzu.html]Sana proaspata 3.6% grasime, Zuzu[/url], 200g - [b][color=#FF0000]126[/color] calorii[/b]

[i]Prânz, ora 13:31[/i]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 100g - [b][color=#FF0000]177[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 150g - [b][color=#FF0000]69[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-suc-mere-verzi-ciao.html]Suc de mere verzi, Ciao[/url], 200ml - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-varza-calita-anorien.html]Varza calita by Anorien[/url], 120g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Cina, ora 17:46[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 200g - [b][color=#FF0000]92[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conserva-sardine-ulei-propriu.html]Conserva sardine in ulei propriu[/url], 60g - [b][color=#FF0000]96[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-conserva-sardine-sos-tomat-vitae-d-oro.html]Conserva sardine in sos tomat, Vitae d'Oro[/url], 50g - [b][color=#FF0000]58[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau.html]Paine, grau[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fursecuri-cu-bucati-ciocolata-sainsbury.html]Fursecuri cu bucati de ciocolata, Sainsbury's[/url], 25g - [b][color=#FF0000]124[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert.html]Ou fiert[/url], 40g - [b][color=#FF0000]62[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1304[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 30min - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-tae-bo.html]Tae-bo, Basic[/url], 50min - [b][color=#FF0000]500[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1512[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2146[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri<br/><a title="Calorii Muschi file afumat, Campofrio" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html">Muschi file afumat, Campofrio</a>, 65g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 12.8 proteine, 3.5 grasimi, 0 colesterol, 1.6 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 120g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 13.2 proteine, 0 grasimi, 0 colesterol, 1.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Conopida, cruda" href="http://calorii.slabute.ro/calorii-conopida-cruda.html">Conopida, cruda</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong>, 1 proteine, 0.1 grasimi, 0 colesterol, 2.5 carbohidrati, 1 fibre, 15 sodiu, 1 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 1.8 carbohidrati, 0.6 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Paine, Prokorn" href="http://calorii.slabute.ro/calorii-paine-prokorn.html">Paine, Prokorn</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong>, 2 proteine, 0.9 grasimi, - colesterol, 5.1 carbohidrati, 0.8 fibre, 90.3 sodiu, - zaharuri<br/>
<em>Gustare 1, ora 12:59</em><br/><a title="Calorii Sana proaspata 3.6% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-sana-proaspata-3-6-grasime-zuzu.html">Sana proaspata 3.6% grasime, Zuzu</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong>, 6.4 proteine, 7.2 grasimi, 0 colesterol, 9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Prânz, ora 13:31</em><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">177</span> calorii</strong>, 20.3 proteine, 10.5 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 150g - <strong><span style="color:#FF0000">69</span> calorii</strong>, 1.1 proteine, 0 grasimi, 0 colesterol, 17.1 carbohidrati, 2.1 fibre, 0 sodiu, 14.9 zaharuri<br/><a title="Calorii Suc de mere verzi, Ciao" href="http://calorii.slabute.ro/calorii-suc-mere-verzi-ciao.html">Suc de mere verzi, Ciao</a>, 200ml - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 13.6 carbohidrati, 0.4 fibre, 0 sodiu, 13.6 zaharuri<br/><a title="Calorii Varza calita by Anorien" href="http://calorii.slabute.ro/calorii-varza-calita-anorien.html">Varza calita by Anorien</a>, 120g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 1.7 proteine, 4.4 grasimi, - colesterol, 7.7 carbohidrati, 2.3 fibre, - sodiu, 2.8 zaharuri<br/>
<em>Cina, ora 17:46</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.4 proteine, 0 grasimi, 0 colesterol, 22.8 carbohidrati, 2.8 fibre, 0 sodiu, 19.8 zaharuri<br/><a title="Calorii Conserva sardine in ulei propriu" href="http://calorii.slabute.ro/calorii-conserva-sardine-ulei-propriu.html">Conserva sardine in ulei propriu</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong>, 10.4 proteine, 5.6 grasimi, 0 colesterol, 0 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Conserva sardine in sos tomat, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-conserva-sardine-sos-tomat-vitae-d-oro.html">Conserva sardine in sos tomat, Vitae d&#039;Oro</a>, 50g - <strong><span style="color:#FF0000">58</span> calorii</strong>, 6.5 proteine, 3.5 grasimi, - colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 4.4 proteine, 1.5 grasimi, 0 colesterol, 19 carbohidrati, 1.4 fibre, 208.4 sodiu, 2.3 zaharuri<br/><a title="Calorii Fursecuri cu bucati de ciocolata, Sainsbury&#039;s" href="http://calorii.slabute.ro/calorii-fursecuri-cu-bucati-ciocolata-sainsbury.html">Fursecuri cu bucati de ciocolata, Sainsbury&#039;s</a>, 25g - <strong><span style="color:#FF0000">124</span> calorii</strong>, 1.5 proteine, 6 grasimi, - colesterol, 16.1 carbohidrati, 0.5 fibre, 75 sodiu, 7.3 zaharuri<br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 40g - <strong><span style="color:#FF0000">62</span> calorii</strong>, 5 proteine, 4.2 grasimi, 169.6 colesterol, 0.4 carbohidrati, 0 fibre, 0 sodiu, 0.4 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1304</span> calorii, 95.2 proteine, (mult)49 grasimi, 169.6 colesterol, (mic)120.9 carbohidrati, 12.3 fibre, 388.7 sodiu, (mult)64.5 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 30min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 50min - <strong><span style="color:#ff0000">500</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1512</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2146</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:30</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Muschi file afumat, Campofrio" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-campofrio.html">Muschi file afumat, Campofrio</a>, 65g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 120g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Conopida, cruda" href="http://calorii.slabute.ro/calorii-conopida-cruda.html">Conopida, cruda</a>, 50g - <strong><span style="color:#FF0000">13</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 30g - <strong><span style="color:#FF0000">10</span> calorii</strong><br/><a title="Calorii Paine, Prokorn" href="http://calorii.slabute.ro/calorii-paine-prokorn.html">Paine, Prokorn</a>, 15g - <strong><span style="color:#FF0000">38</span> calorii</strong><br/>
<em>Gustare 1, ora 12:59</em><br/><a title="Calorii Sana proaspata 3.6% grasime, Zuzu" href="http://calorii.slabute.ro/calorii-sana-proaspata-3-6-grasime-zuzu.html">Sana proaspata 3.6% grasime, Zuzu</a>, 200g - <strong><span style="color:#FF0000">126</span> calorii</strong><br/>
<em>Prânz, ora 13:31</em><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 100g - <strong><span style="color:#FF0000">177</span> calorii</strong><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 150g - <strong><span style="color:#FF0000">69</span> calorii</strong><br/><a title="Calorii Suc de mere verzi, Ciao" href="http://calorii.slabute.ro/calorii-suc-mere-verzi-ciao.html">Suc de mere verzi, Ciao</a>, 200ml - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Varza calita by Anorien" href="http://calorii.slabute.ro/calorii-varza-calita-anorien.html">Varza calita by Anorien</a>, 120g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Cina, ora 17:46</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 200g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/><a title="Calorii Conserva sardine in ulei propriu" href="http://calorii.slabute.ro/calorii-conserva-sardine-ulei-propriu.html">Conserva sardine in ulei propriu</a>, 60g - <strong><span style="color:#FF0000">96</span> calorii</strong><br/><a title="Calorii Conserva sardine in sos tomat, Vitae d&#039;Oro" href="http://calorii.slabute.ro/calorii-conserva-sardine-sos-tomat-vitae-d-oro.html">Conserva sardine in sos tomat, Vitae d&#039;Oro</a>, 50g - <strong><span style="color:#FF0000">58</span> calorii</strong><br/><a title="Calorii Paine, grau" href="http://calorii.slabute.ro/calorii-paine-grau.html">Paine, grau</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/><a title="Calorii Fursecuri cu bucati de ciocolata, Sainsbury&#039;s" href="http://calorii.slabute.ro/calorii-fursecuri-cu-bucati-ciocolata-sainsbury.html">Fursecuri cu bucati de ciocolata, Sainsbury&#039;s</a>, 25g - <strong><span style="color:#FF0000">124</span> calorii</strong><br/><a title="Calorii Ou fiert" href="http://calorii.slabute.ro/calorii-ou-fiert.html">Ou fiert</a>, 40g - <strong><span style="color:#FF0000">62</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1304</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 30min - <strong><span style="color:#ff0000">134</span> calorii</strong><br/><a title="Tae-bo, Basic" href="http://calorii.slabute.ro/consum-calorii-tae-bo.html">Tae-bo, Basic</a>, 50min - <strong><span style="color:#ff0000">500</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1512</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2146</span> calorii</strong></p>

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