Meniu pentru 12-09-2011, Georgii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea cu lapte, Anorien | 150ml | 0.8 | 0 | - | 0.9 | - | - | - | 8 |
| Biscuiti Diet Fibra, cu soia si mar, Gullon | 32g | 2.7 | 5.9 | 1.6 | 19 | 2.6 | 57.6 | 6.3 | 140 |
| Iaurt 0%, Tnuva | 125g | 4.8 | 0.1 | 0 | 6 | 0 | 0 | 0 | 44 |
| Struguri | 200g | 1.4 | 0 | 0 | 36 | 2 | 0 | 31 | 139 |
 | 9.7 | 6 | 1.6 | 61.9 | 4.6 | 57.6 | 37.3 | 331 | |
| Gustare 1, ora 10:00 | |||||||||
| Banane/Banana | 50g | 0.6 | 0.2 | 0 | 11.4 | 1.3 | 0.5 | 6.1 | 45 |
| Bomboane, fara zahar, cu aroma de frisca, Solano | 8.55g | 0 | 1 | 0 | 7.3 | 0 | 25.7 | 0 | 27 |
| 0.6 | 1.2 | 0 | 18.7 | 1.3 | 26.2 | 6.1 | 72 | |
| Prânz, ora 14:00 | |||||||||
| Fasole verde cu usturoi | 450g | 8.6 | 0.5 | 0 | 36.9 | 0 | 0 | 0 | 166 |
| Paine neagra integrala, Kronenbrot | 42g | 2.5 | 0.4 | - | 13.9 | 13.9 | - | - | 70 |
| Ton, conserva in ulei | 85g | 24.7 | 7 | 15.3 | 0 | 0 | 300.9 | 0 | 169 |
| 35.8 | 7.9 | 15.3 | 50.8 | 13.9 | 300.9 | 0 | 405 | |
| Gustare 2, ora 16:00 | |||||||||
| Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
| 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 | |
| Cina, ora 21:00 | |||||||||
| Salata din fructe de mare | 300g | 78.6 | 15.3 | 0 | 7.5 | 0.9 | 0.9 | 0.3 | 531 |
| Suc natural de lamaie | 7ml | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 2 |
| 78.6 | 15.3 | 0 | 8.1 | 0.9 | 0.9 | 0.3 | 533 | |
| Total ingerat | 126.3 (mult) |
30.8 (mic) |
16.9 | 155.9 (mic) |
21.1 | 385.6 |
43.7 |
1409 | |
| Norma zilnică | min:51.5 max:77.3 |
min:39.1 max:47 |
min:158.5 max:176.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact major | 40min | -232 |
| Dans, rapid | 20min | -80 |
| Mers, 9min/km | 40min | -146 |
| Metabolism bazal | -1332 | |
| Total consumat | -1790 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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