Meniu pentru 12-09-2012, crocodilulroz
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:42 | |||||||||
Pandispan | 50g | 4.1 | 2.2 | 0 | 33.6 | 0 | 0 | 0 | 170 |
Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
Chiftelute din piept de pui | 50g | 14.7 | 1.5 | 11.9 | 3.3 | 0.5 | 0.2 | 0.1 | 87 |
20.6 | 4.2 | 11.9 | 73.4 | 4.7 | 1.8 | 19.6 | 400 | ||
Gustare 1, ora 07:45 | |||||||||
Ciocolata Fagaras stafide si rom cel mare, Fagaras | 30g | 0.8 | 5.7 | - | 18.6 | - | - | - | 134 |
Iaurt Gusturi Romanesti 1.8% grasime, Mega Image | 175g | 5.4 | 3.2 | - | 7 | - | - | - | 81 |
6.2 | 8.9 | - | 25.6 | - | - | - | 215 | ||
Prânz, ora 07:46 | |||||||||
Supa crema de legume | 370g | 4.4 | 6.7 | - | 28.5 | 4.4 | - | - | 188 |
Chiftelute din piept de pui | 100g | 29.4 | 2.9 | 23.8 | 6.6 | 0.9 | 0.4 | 0.1 | 173 |
33.8 | 9.6 | 23.8 | 35.1 | 5.3 | 0.4 | 0.1 | 361 | ||
Gustare 2, ora 07:47 | |||||||||
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Baton de ciocolata, Bounty | 28.5g | 1.2 | 7 | - | 16.5 | 0.5 | 31.4 | 13.5 | 134 |
2.9 | 7.5 | 0 | 32.4 | 3.1 | 31.4 | 25.4 | 200 | ||
Cina, ora 13:49 | |||||||||
Iaurt natural in stil grecesc 10%, Pilos | 250g | 9.3 | 25 | - | 11.5 | 0 | - | 11.5 | 308 |
Nectarine | 150g | 1.7 | 0.5 | 0 | 15.9 | 2.6 | 0 | 11.9 | 66 |
Cereale cu ciocolata si capsuni deshidratate, Vitelle Fit Goody | 50g | 4.5 | 2.3 | - | 38.3 | 2.4 | 250 | 13.3 | 196 |
15.5 | 27.8 | 0 | 65.7 | 5 | 250 | 36.7 | 570 | ||
Gustare 3, ora 10:41 | |||||||||
Iaurt natural in stil grecesc 10%, Pilos | 150g | 5.6 | 15 | - | 6.9 | 0 | - | 6.9 | 185 |
Lapte semidegresat 1,5%, Zuzu | 330ml | 11.2 | 5 | - | 14.9 | - | - | - | 149 |
16.8 | 20 | - | 21.8 | 0 | - | 6.9 | 334 | ||
Total ingerat | 95.8 (mult) |
78 (mult) |
35.7 | 254 |
18.1 | 283.6 |
88.7 (mult) |
2080 | |
Norma zilnică | min:40 max:60 |
min:57.8 max:69.3 |
min:234 max:260 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 45min | -45 |
Metabolism bazal | -1116 | |
Total consumat | -1161 |
greutate - kg |
target 0 kg/lună |
estimare+2.7 kg/lună |