Meniu pentru 12-09-2012, emmilia

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 12/09/2012, emmilia - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 20:42
Paine prajita fara sare Biscottes	20g	2.2	1	-	15.2	-	-	-	79
Miere	10g	0	0	0	8.2	0	0.4	8.2	31
Lapte integral (3,25% grasime)	150ml	4.8	5	15	6.8	0	60	8	90
		7	6	15	30.2	0	60.4	16.2	200
Prânz, ora 20:45
Ciocanele de pui	80g	15.4	7	64.8	0	0	66.4	0	129
Rosii	40g	0.4	0.1	0	1.6	0.5	2	1	8
Parmezan bucata (parmezan neras)	10g	3.6	2.6	6.8	0.3	0	160.2	0.1	40
		19.4	9.7	71.6	1.9	0.5	228.6	1.1	177
Gustare 2, ora 20:48
Pere	30g	0.1	0	0	4.7	0.9	0	2.9	18
		0.1	0	0	4.7	0.9	0	2.9	18
Cina, ora 20:49
Ciocanele de pui	50g	9.7	4.4	40.5	0	0	41.5	0	81
Mozarrella	100g	21.6	24.6	89	2.5	0	415	1	318
Parmezan bucata (parmezan neras)	20g	7.2	5.2	13.6	0.6	0	320.4	0.2	79
Sos Maioneza	10g	0.3	3	1.4	0.3	0	10.9	-	30
Omleta taraneasca	15g	0.6	3.5	-	0	-	-	-	34
Dulceata de prune, natur	20g	0.3	0	0	10.8	0.4	0	0	48
Lipie graham	20g	2	0.6	0	11	1.4	0	0	54
		41.7	41.3	144.5	25.2	1.8	787.8	1.2	644
Total ingerat		68.2	57 (mult)	231.1	62 (mic)	3.2	1076.8	21.4	1039
Norma zilnică		min:59 max:88.5	min:28.9 max:34.6		min:116.9 max:129.9		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	150min	-460
Curatenie, general	90min	-266
Gimnastica	10min	-42
Mers nordic, normal	240min	-1407
Mutat cutii	20min	-110
Ridicare greutati usoare	30min	-89
Spalat, vase	10min	-22
Urcat pe scari	15min	-123
Metabolism bazal		-1311
Total consumat		-3830


	greutate - kg		target 0 kg/lună		estimare -11.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:42[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-fara-sare-biscottes.html]Paine prajita fara sare Biscottes[/url], 20g - [b][color=#FF0000]79[/color] calorii[/b], 2.2 proteine, 1 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html]Lapte integral (3,25% grasime)[/url], 150ml - [b][color=#FF0000]90[/color] calorii[/b], 4.8 proteine, 5 grasimi, 15 colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 8 zaharuri

[i]Prânz, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 80g - [b][color=#FF0000]129[/color] calorii[/b], 15.4 proteine, 7 grasimi, 64.8 colesterol, 0 carbohidrati, 0 fibre, 66.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b], 3.6 proteine, 2.6 grasimi, 6.8 colesterol, 0.3 carbohidrati, 0 fibre, 160.2 sodiu, 0.1 zaharuri

[i]Gustare 2, ora 20:48[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 30g - [b][color=#FF0000]18[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.9 fibre, 0 sodiu, 2.9 zaharuri

[i]Cina, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b], 9.7 proteine, 4.4 grasimi, 40.5 colesterol, 0 carbohidrati, 0 fibre, 41.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mozarrella.html]Mozarrella[/url], 100g - [b][color=#FF0000]318[/color] calorii[/b], 21.6 proteine, 24.6 grasimi, 89 colesterol, 2.5 carbohidrati, 0 fibre, 415 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 20g - [b][color=#FF0000]79[/color] calorii[/b], 7.2 proteine, 5.2 grasimi, 13.6 colesterol, 0.6 carbohidrati, 0 fibre, 320.4 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-sos-maioneza.html]Sos Maioneza[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b], 0.3 proteine, 3 grasimi, 1.4 colesterol, 0.3 carbohidrati, 0 fibre, 10.9 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-taraneasca.html]Omleta taraneasca[/url], 15g - [b][color=#FF0000]34[/color] calorii[/b], 0.6 proteine, 3.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b], 0.3 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lipie-graham.html]Lipie graham[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b], 2 proteine, 0.6 grasimi, 0 colesterol, 11 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1039[/color] calorii, 68.2 proteine, (mult)57 grasimi, 231.1 colesterol, (mic)62 carbohidrati, 3.2 fibre, 1076.8 sodiu, 21.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 150min - [b][color=#FF0000]460[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 90min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 240min - [b][color=#FF0000]1407[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-cutii.html]Mutat cutii[/url], 20min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1311[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3830[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 20:42[/i]
[url=http://calorii.slabute.ro/calorii-paine-prajita-fara-sare-biscottes.html]Paine prajita fara sare Biscottes[/url], 20g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 10g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html]Lapte integral (3,25% grasime)[/url], 150ml - [b][color=#FF0000]90[/color] calorii[/b]

[i]Prânz, ora 20:45[/i]
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 80g - [b][color=#FF0000]129[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 40g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 10g - [b][color=#FF0000]40[/color] calorii[/b]

[i]Gustare 2, ora 20:48[/i]
[url=http://calorii.slabute.ro/calorii-pere.html]Pere[/url], 30g - [b][color=#FF0000]18[/color] calorii[/b]

[i]Cina, ora 20:49[/i]
[url=http://calorii.slabute.ro/calorii-ciocanele-pui.html]Ciocanele de pui[/url], 50g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozarrella.html]Mozarrella[/url], 100g - [b][color=#FF0000]318[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html]Parmezan bucata (parmezan neras)[/url], 20g - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-maioneza.html]Sos Maioneza[/url], 10g - [b][color=#FF0000]30[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-taraneasca.html]Omleta taraneasca[/url], 15g - [b][color=#FF0000]34[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dulceata-prune-natur.html]Dulceata de prune, natur[/url], 20g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lipie-graham.html]Lipie graham[/url], 20g - [b][color=#FF0000]54[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1039[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 150min - [b][color=#FF0000]460[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 90min - [b][color=#FF0000]266[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-gimnastica.html]Gimnastica[/url], 10min - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html]Mers nordic, normal[/url], 240min - [b][color=#FF0000]1407[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mutat-cutii.html]Mutat cutii[/url], 20min - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html]Ridicare greutati usoare[/url], 30min - [b][color=#FF0000]89[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 10min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 15min - [b][color=#FF0000]123[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1311[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]3830[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:42</em><br/><a title="Calorii Paine prajita fara sare Biscottes" href="http://calorii.slabute.ro/calorii-paine-prajita-fara-sare-biscottes.html">Paine prajita fara sare Biscottes</a>, 20g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 2.2 proteine, 1 grasimi, - colesterol, 15.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0.4 sodiu, 8.2 zaharuri<br/><a title="Calorii Lapte integral (3,25% grasime)" href="http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html">Lapte integral (3,25% grasime)</a>, 150ml - <strong><span style="color:#FF0000">90</span> calorii</strong>, 4.8 proteine, 5 grasimi, 15 colesterol, 6.8 carbohidrati, 0 fibre, 60 sodiu, 8 zaharuri<br/>
<em>Prânz, ora 20:45</em><br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 80g - <strong><span style="color:#FF0000">129</span> calorii</strong>, 15.4 proteine, 7 grasimi, 64.8 colesterol, 0 carbohidrati, 0 fibre, 66.4 sodiu, 0 zaharuri<br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.6 carbohidrati, 0.5 fibre, 2 sodiu, 1 zaharuri<br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong>, 3.6 proteine, 2.6 grasimi, 6.8 colesterol, 0.3 carbohidrati, 0 fibre, 160.2 sodiu, 0.1 zaharuri<br/>
<em>Gustare 2, ora 20:48</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 30g - <strong><span style="color:#FF0000">18</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 4.7 carbohidrati, 0.9 fibre, 0 sodiu, 2.9 zaharuri<br/>
<em>Cina, ora 20:49</em><br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 9.7 proteine, 4.4 grasimi, 40.5 colesterol, 0 carbohidrati, 0 fibre, 41.5 sodiu, 0 zaharuri<br/><a title="Calorii Mozarrella" href="http://calorii.slabute.ro/calorii-mozarrella.html">Mozarrella</a>, 100g - <strong><span style="color:#FF0000">318</span> calorii</strong>, 21.6 proteine, 24.6 grasimi, 89 colesterol, 2.5 carbohidrati, 0 fibre, 415 sodiu, 1 zaharuri<br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 20g - <strong><span style="color:#FF0000">79</span> calorii</strong>, 7.2 proteine, 5.2 grasimi, 13.6 colesterol, 0.6 carbohidrati, 0 fibre, 320.4 sodiu, 0.2 zaharuri<br/><a title="Calorii Sos Maioneza" href="http://calorii.slabute.ro/calorii-sos-maioneza.html">Sos Maioneza</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong>, 0.3 proteine, 3 grasimi, 1.4 colesterol, 0.3 carbohidrati, 0 fibre, 10.9 sodiu, - zaharuri<br/><a title="Calorii Omleta taraneasca" href="http://calorii.slabute.ro/calorii-omleta-taraneasca.html">Omleta taraneasca</a>, 15g - <strong><span style="color:#FF0000">34</span> calorii</strong>, 0.6 proteine, 3.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 0.3 proteine, 0 grasimi, 0 colesterol, 10.8 carbohidrati, 0.4 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lipie graham" href="http://calorii.slabute.ro/calorii-lipie-graham.html">Lipie graham</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 2 proteine, 0.6 grasimi, 0 colesterol, 11 carbohidrati, 1.4 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1039</span> calorii, 68.2 proteine, (mult)57 grasimi, 231.1 colesterol, (mic)62 carbohidrati, 3.2 fibre, 1076.8 sodiu, 21.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 150min - <strong><span style="color:#ff0000">460</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 90min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 240min - <strong><span style="color:#ff0000">1407</span> calorii</strong><br/><a title="Mutat cutii" href="http://calorii.slabute.ro/consum-calorii-mutat-cutii.html">Mutat cutii</a>, 20min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1311</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3830</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 20:42</em><br/><a title="Calorii Paine prajita fara sare Biscottes" href="http://calorii.slabute.ro/calorii-paine-prajita-fara-sare-biscottes.html">Paine prajita fara sare Biscottes</a>, 20g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 10g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Lapte integral (3,25% grasime)" href="http://calorii.slabute.ro/calorii-lapte-integral-3-25-grasime.html">Lapte integral (3,25% grasime)</a>, 150ml - <strong><span style="color:#FF0000">90</span> calorii</strong><br/>
<em>Prânz, ora 20:45</em><br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 80g - <strong><span style="color:#FF0000">129</span> calorii</strong><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 40g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 10g - <strong><span style="color:#FF0000">40</span> calorii</strong><br/>
<em>Gustare 2, ora 20:48</em><br/><a title="Calorii Pere" href="http://calorii.slabute.ro/calorii-pere.html">Pere</a>, 30g - <strong><span style="color:#FF0000">18</span> calorii</strong><br/>
<em>Cina, ora 20:49</em><br/><a title="Calorii Ciocanele de pui" href="http://calorii.slabute.ro/calorii-ciocanele-pui.html">Ciocanele de pui</a>, 50g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Mozarrella" href="http://calorii.slabute.ro/calorii-mozarrella.html">Mozarrella</a>, 100g - <strong><span style="color:#FF0000">318</span> calorii</strong><br/><a title="Calorii Parmezan bucata (parmezan neras)" href="http://calorii.slabute.ro/calorii-parmezan-bucata-parmezan-neras.html">Parmezan bucata (parmezan neras)</a>, 20g - <strong><span style="color:#FF0000">79</span> calorii</strong><br/><a title="Calorii Sos Maioneza" href="http://calorii.slabute.ro/calorii-sos-maioneza.html">Sos Maioneza</a>, 10g - <strong><span style="color:#FF0000">30</span> calorii</strong><br/><a title="Calorii Omleta taraneasca" href="http://calorii.slabute.ro/calorii-omleta-taraneasca.html">Omleta taraneasca</a>, 15g - <strong><span style="color:#FF0000">34</span> calorii</strong><br/><a title="Calorii Dulceata de prune, natur" href="http://calorii.slabute.ro/calorii-dulceata-prune-natur.html">Dulceata de prune, natur</a>, 20g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Lipie graham" href="http://calorii.slabute.ro/calorii-lipie-graham.html">Lipie graham</a>, 20g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1039</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 150min - <strong><span style="color:#ff0000">460</span> calorii</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 90min - <strong><span style="color:#ff0000">266</span> calorii</strong><br/><a title="Gimnastica" href="http://calorii.slabute.ro/consum-calorii-gimnastica.html">Gimnastica</a>, 10min - <strong><span style="color:#ff0000">42</span> calorii</strong><br/><a title="Mers nordic, normal" href="http://calorii.slabute.ro/consum-calorii-mers-nordic-normal.html">Mers nordic, normal</a>, 240min - <strong><span style="color:#ff0000">1407</span> calorii</strong><br/><a title="Mutat cutii" href="http://calorii.slabute.ro/consum-calorii-mutat-cutii.html">Mutat cutii</a>, 20min - <strong><span style="color:#ff0000">110</span> calorii</strong><br/><a title="Ridicare greutati usoare" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-usoare.html">Ridicare greutati usoare</a>, 30min - <strong><span style="color:#ff0000">89</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 10min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 15min - <strong><span style="color:#ff0000">123</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1311</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">3830</span> calorii</strong></p>

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