Meniu pentru 12-10-2009, danachir
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Sunca pui, Caroli | 60g | 8.1 | 2.4 | - | 1.2 | - | - | - | 59 |
Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
Espresso | 100ml | 0.1 | 0.2 | 0 | 0 | 0 | 14 | 0 | 2 |
Gogosi | 35g | 2.2 | 6.7 | 10.5 | 17.7 | 0.7 | 135.5 | 6.8 | 140 |
10.7 | 9.3 | 10.5 | 20.7 | 1.3 | 149.5 | 6.8 | 211 | ||
Gustare 1, ora 11:33 | |||||||||
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
Ceai de musetel | 250ml | 0 | 0.5 | 0 | 0 | 0 | 2.5 | 0 | 3 |
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0.4 | 0.5 | 0 | 13.1 | 1.3 | 8.5 | 0 | 58 | ||
Prânz, ora 11:37 | |||||||||
Piept de pui fara piele | 160g | 40 | 3.2 | 0 | 1.6 | 0 | 0 | 0 | 202 |
Ardei copti a la Extasssy | 100g | 0.9 | 5 | 0 | 4.6 | 1.7 | 116.3 | 2.4 | 66 |
40.9 | 8.2 | 0 | 6.2 | 1.7 | 116.3 | 2.4 | 268 | ||
Gustare 2, ora 10:37 | |||||||||
Placinta dovleac | 20g | 0.7 | 0.8 | 0 | 5.4 | 0.4 | 0.6 | 0 | 32 |
Coca Cola, Coca Cola | 40ml | 0 | 0 | 0 | 4.2 | 0 | 1.6 | 4.2 | 17 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
1.3 | 0.8 | 0 | 32.9 | 5.1 | 2.2 | 18.9 | 136 | ||
Cina, ora 10:40 | |||||||||
Branza de burduf | 70g | 19.6 | 19.6 | 0 | 0.4 | 0 | 0 | 0 | 264 |
Branza (cascaval) topita afumata, Basarabia, LR Lactis | 60g | 15 | 8.1 | 0 | 0 | 0 | 0 | 0 | 133 |
Ceapa rosie | 30g | 0.4 | 0 | 0 | 2.5 | 0.4 | 0 | 0 | 12 |
Rosii | 20g | 0.2 | 0 | 0 | 0.8 | 0.2 | 1 | 0.5 | 4 |
35.2 | 27.7 | 0 | 3.7 | 0.6 | 1 | 0.5 | 413 | ||
Total ingerat | 88.5 |
46.5 (mult) |
10.5 | 76.6 (mic) |
10 | 277.5 |
28.6 |
1086 | |
Norma zilnică | min:75 max:112.5 |
min:30.2 max:36.2 |
min:122.2 max:135.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -59 |
Lucru la PC | 40min | -82 |
Mers, 8min/km | 10min | -62 |
Sofat prin oras | 25min | -63 |
Spalat, pe dinti | 1min | -3 |
Stat la birou | 240min | -456 |
Urcat pe scari | 2min | -21 |
Invatat | 40min | -92 |
Metabolism bazal | -1513 | |
Total consumat | -2351 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |